More and more of the population in London are turning to meditation classes as a method of conquering various physical and mental health issues. There is an alarming figure that one in four people experience mental health issues every year in the UK. Depression and anxiety rank at the top of that list, according to mind.org.uk.
As mentioned though, as well as medical techniques that can be used to alleviate the symptoms, there are further holistic methods, which are being seen as an increasingly popular natural remedy.
Mindfulness and meditation are believed to relax and calm the brain and tackle stress and other sources of mental health problems. Mentalhealth.org.uk has published results that show those who have undertaken mindfulness classes have shown increased activity in the area of the brain associated with positive emotions.
Therefore, because we think everyone deserves a chance to chill out, we’ve taken the time to put together the best meditation classes in London to find your peaceful state.
The Top 10 Best Meditation Classes in London are:
- Modern Meditation for Beginners
- Harmonising the Ying and the Yang
- Mindful Based Stress Reduction
- Candlelight Meditation for Graduates
- Mindful Hot Chocolate Meditation Workshop
- Virtual Evening Meditation
- The New Kadampa Tradition Meditation
- The Wim Hof Method
- Vedic meditation course in London
- Floatation with 3Tribes
1.Modern Meditation for Beginners
On this meditation course, suitable for complete beginners, you will learn the basics of meditation and how you can use it to benefit your life. In one of the best meditation classes in London. You will be taught new techniques each week, so you can find a meditation practice that works best for you. After the four weeks, you will be familiar with how it feels to sit in stillness and silence and understand the important impacts of the practice.
2. Get your balance back with this harmonising class in South West London
For the majority of those of us living in London, we’ve become out of balance. Overworked and all played out. This causes burnout and can result in anxiety, which leads to trouble sleeping, focusing or motivating you. This class teaches you the fundamentals of looking after your body and the balance it needs. Louise, the teacher, explains to you the basics of the Yin and Yang and teaches you how to listen to the energetic body whilst also quietening the mind.
3. If you want a guaranteed life-changing experience, this MBSR course in Kingston is for you.
The best meditation classes in London are more than just sitting cross-legged. MBSR stands for Mindfulness-Based Stress Reduction. This is a technique taught originally by Jon Kabat-Zinn at the University of Bangor. This eight-week course is carefully devised and proven to be highly effective in helping a range of physical and psychological problems. Although this course is a dive in the deep end, it’s suitable for all ranges of experience and no ability of physical ability is required. Perfect for those who are feeling a little too stressed.
4. Sunset meditation for the graduates in Fitzroy Square
These drop-in classes for those who have completed an 8-week Mindfulness Based Stress Reduction (MSBR). They are a chance to keep up with your practice and connect with other fellow minds in a beautiful setting overlooking Fitzroy Square. The classes are taught by Alexa, co-founder of the Mindfulness Project, a beautiful meditation centre in the centre of London.
5. Mindful Hot Chocolate Meditation Workshop
Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!
This workshop is a gentle session focused on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.
6. Evening Meditation Live Online
In this session you will explore a particular topic and understand how you can connect with this using the practice of meditation. Using the breath you will enter a deep state of relaxation followed by a guided inner journey. You will use a mix of guided visualisations and mantras to keep the mind focused. A great way to relax before bedtime!
7. Kadampa Meditation in Kensington
At the Kadampa Meditation Centre in Kensington, you will experience The New Kadampa Tradition, an international association of Mahayana Buddhist study and meditation centres founded by Venerable Geshe Kelsang Gyatso in 1991 to offer the practical wisdom of Kadampa Buddhism to the people of our modern world. These classes are open to everyone and consist of guided meditations with a short talk.
8. Wim Hof Method Class
Of the best meditation classes in London, this class is the newest and most individual method. Learn the three pillars of the Wim Hof Method in a fun, dynamic and exciting way. Experience Breathwork, Meditation and Ice Bathing with a certified instructor in this class designed for beginners. You will also experience stretching and movement, a dynamic breathwork session, guided meditation and gradual exposure to the cold, culminating in a refreshing ice bath. All led by a certified Wim Hof Method instructor and yoga and meditation teacher.
9. Vedic meditation course in London
You have a busy mind that won’t switch off, and it’s exhausting. Sometimes your mental chatter keeps you up at night. You want to feel more clear-headed, sleep better and enjoy more of life. Our Vedic Meditation course in London can help.
Vedic Meditation settles your mind and de-excites your nervous system. And benefits come quickly. Within days, our students often report that they feel calmer, have more energy and are sleeping better.
10. Floatation with 3Tribes
Find it hard to relax? Experience deep relaxation in our floatation tanks. Floating is an experience that can help to reset our mental well being and bring balance to our thinking. By taking some time to quieten all the thoughts passing through our head, we allow ourselves to think clearly and become more focused. Floatation tanks are a modern and controlled way to meditate. Many of us have high-pressure jobs and find it hard to take time away from screens, people and everyday noise.
Need more advice?
Whether you're looking to escape just for a few hours, or want to learn a new skill to help change your career, our list of the best meditation classes in London will certainly help you to get a little closer to your goal.
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