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In-person classCOVID-19 SecureWim Hof Method Workshop
5(2 reviews)
Learn the three pillars of the Wim Hof Method in a fun, dynamic and exciting way! Experience Breathwork, Meditation and Ice Bathing with a certified instructor!
Anywhere
£95 pp
3 hour workshop
Beginner
What happens in this class?

You'll learn the three pillars of the Wim Hof Method: Breathing, Cold Exposure and Commitment.

The workshop begins with an introduction to the method and it's background. Participants will learn about the scientific studies applied to the method, and the science behind why it works.

You will also experience stretching and movement, a dynamic breathwork session, guided meditation and gradual exposure to the cold, culminating in a refreshing ice bath! All led by a certified Wim Hof Method instructor and yoga and meditation teacher.

Things to remember

Bring comfy clothes, a swimming costume, a towel, and a notebook to take notes!

Latest Reviews
5(2 reviews)
Alex - December 9th
Heather has in depth experience of not only the Wim Hof techniques but also a wealth of knowledge of the underlying science. She is warm and personable and really makes you feel looked after throughout the workshop. It is a deep and enriching experience and I intend to follow it up with continued practice and further learning as I believe this methodology is something critically important to incorporate into my life. I highly recommend Heather as a teacher.
Ammar - July 8th
Top class experience. Heather is a great instructor and makes you feel really comfortable. She made me experience things I never thought I could just through our breath. The emotions I felt, and the feats I accomplished (3 minutes in ice bath!) were amazing.
Booking Options
Private Booking
Book anytime you want
£95
Book for a group
Are you a group of 10 or more?

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

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Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

Heather Gordon Athié is a certified Wim Hof Method Instructor and Yoga and meditation teacher. She has trained in Poland and in the Netherlands with Wim himself. Having trained in ice bathing over ten weeks, bathed in snow, jumped into icy waterfalls and summited Mount Sněžka in her underwear twice, she knows full well the power of cold meditation. Heather currently teaches yoga, meditation, and breathwork, runs healing spaces at festivals and facilitates workshops with people who want to learn more about the Wim Hof Method and its potential health benefits all over the world.

Heather facilitates Cold Therapy…

Read more
Class Location
This workshop takes place at a location of your choosing.
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Wim Hof Method Workshop

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Time & Location

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Reviews

Alex - December 9th
Heather has in depth experience of not only the Wim Hof techniques but also a wealth of knowledge of the underlying science. She is warm and personable and really makes you feel looked after throughout the workshop. It is a deep and enriching experience and I intend to follow it up with continued practice and further learning as I believe this methodology is something critically important to incorporate into my life. I highly recommend Heather as a teacher.
Ammar - July 8th
Top class experience. Heather is a great instructor and makes you feel really comfortable. She made me experience things I never thought I could just through our breath. The emotions I felt, and the feats I accomplished (3 minutes in ice bath!) were amazing.