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Stitch Therapy - Mindful Embroidery Workshop

An embroidery workshop with an art therapy twist. Think guided meditation, mindful stitching techniques, and a little psychology for good measure
3hrs
Beginner
What happens in this class?

This three hour class isn’t just about learning to embroider - it’s so much more! We’ll discuss specific ways craft can be used as therapy and how embroidery in particular can help relieve anxiety and depression, as well as promote mindfulness.

During the three hour session you will:

  • Begin with a short guided meditation to help set intentions for how we want to feel during and after the session
  • Learn the embroidery basics, if you're a beginner - everything from threading the needle to tying a knot
  • Learn some of my favourite…
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Things to remember

You don't need to bring anything other than yourself :) Maybe wear what's comfortable to you as we'll be sitting for a few hours.

All materials for the workshop will be provided, including what's needed for you to complete your Stitch Therapy Sampler at home. This comes…

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Booking Options

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Age Requirement

12
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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