This three hour class isn’t just about learning to embroider - it’s so much more! We’ll discuss specific ways craft can be used as therapy and how embroidery in particular can help relieve anxiety and depression, as well as promote mindfulness.
During the three hour session you will:
- Begin with a short guided meditation to help set intentions for how we want to feel during and after the session
- Learn the embroidery basics, if you're a beginner - everything from threading the needle to tying a knot
- Learn some of my favourite…