Home
All products
Mindfulness & Wellbeing
Online Course

Restorative Yoga Classes - a bundle of online sessions

£30
Beginner
1-1 working days
Get flexible and learn to relax with this bundle of Restorative Yoga sessions. A refreshing course suitable for beginners curious about yoga and meditation.
Learning materials included
Pre-recorded video content
£30 pp
£30
About this product

Interested in trying yoga for the first time but think you are the least flexible person ever? Or have you got a busy mind and wondering if meditation can help? Well you've come to the right place!

This is a bundle of four online Restorative Yoga Sessions which take you on a yoga journey. Each session begins with a lie down (yes it is bliss...), followed by some gentle movement and working up to some classical yoga postures. And then there is a meditation and relaxation.

The sessions will leave you feeling relaxed and revitalised. How do I know…

Read more
What is Included
  • Online course
  • 4 x 75 minute Restorative Yoga sessions
  • 3 x bonus sessions
What you will need
  • Yoga mat
  • Yoga blocks
  • Belt
FAQ's
I'M NOT VERY FLEXIBLE - IS YOGA SUITABLE FOR ME?
Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.
WHAT ARE THE HEALTH BENEFITS OF YOGA?
People who come to my classes tell me that yoga helps them to relax and that it reduces stress and anxiety, even depression. It also helps to develop core strength and flexibility. It also helps people to sleep better and improves health and wellbeing.
I HAVE A BUSY MIND - WILL MEDITATION HELP?
Yes it will but it will take some time. When people first start to meditate they become aware of how busy their mind is and tend to dismiss it saying 'meditation is not for me'. That is why we do the physical yoga practices first - this helps to relax the body and also relaxes the mind. After this meditation is a little bit easier. Like all good things, it takes time.
Learning materials
Rethink Learning. Use our associated learning materials to get the most out of your purchase.
Watch video guide

Pre-recorded Video Content

Links, passwords and instructions on how to use your Video Learning Content will be sent to you automatically once you have completed your purchase.

Use obby giftcards on any product
Obby Giftcards can be used to redeem any In-Person or Online Class as well as any Product on site. Its the perfect gift for anyone wanting a new hobby - go on, give the gift of learning!