Name: Yoga for Backs - Free Introduction
Brand: Bendyoga
Availability: InStock

One hour of Hatha Yoga suitable for complete beginners.  If you are looking to increase flexibility and strength and also relax or de-stress, then come along.

Feel free to get in touch if you would like to know more.

Yoga at Bramhall United Reformed Church

Morag Ranson

Relaxed welcoming yoga class . Dave conveyed his love for yoga and kept everyone safe. Highly recommend but will bring a blanket next time  as heating was struggling to heat the nice big space. 

Gaynor Greenup

Really enjoyed the yoga class- a good mix of mindfulness, relaxation and breathwork as well as traditional yoga moves to increase flexibility and feel challenged.  Brilliant!

Jo-anne Davies

Attended Yoga with Dave last Friday and really enjoyed it, I will definitely be going on a regular basis.  Dave was so lovely and helpful 

Philippa (Pip) Millard

Loved it! Have been trying to find a yoga class for many years that met my expectations, and this was it! 🌟 🤩 

Friday Hatha Yoga Class from 12:30 - 1:30pm

Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm

Hatha yoga combines yoga postures with breathing and meditation.  The class is designed to improve strength and flexibility, and the meditation followed by a final relaxation helps to relax the mind. People say it is a challenging class, but they keep coming back for more.

Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind

Contact me for further information.

Hatha Yoga - Friday

Hatha Yoga

Lynsey Sinclair

I love Dave's Yoga classes, they really help me to deal with stress and anxiety. Always informative and funny, a great way to end the week. I really look forward to the classes, not sure how I have managed without my weekly yoga fix!

Nicky L, 

Dave always finds the perfect mix of movements as well as meditation so by the end you walk out taller, stronger and relaxed. Magic and done with humour and kindness

Andrea Nolan

I've been doing Dave's Friday Night Yoga for over 5 years now and I find them a great way to end the week and start the weekend. Dave combines expert instruction with a warm and friendly approach and a relaxed sense of humour. Definitely recommended. 

julie murray

Great class as always with daves dry sense of humor thrown in nice class /nice people 👏

Rita Horgan

David is not only a talented yoga and mindfulness teacher, but he somehow makes it fun. For the first time in my yoga journey I really look forward to going to the class :)

fantastic class again 👏David always gives me alternative moves as I suffer with bad hips 

Gordon  Deacon 

Saturday, I feel wonderful all and full of life!!!! 

Simon Whitwham

I’ve been going to Dave’s yoga session for quite a few years now, it’s helped a lot with my flexibility and core strength, which compliments my running and cycling 
Going to Dave’s class is always enjoyable and you feel so much better after the session ( especially the relaxation) at the end.
Can’t wait till the sessions start again in September 👌🏻🤩

Kath Sheldrick

Dave  is a great instructor who takes care to build up each class member's capability and confidence with the foundations of the asanas. Everyone appreciates Dave's sense of humour too.

Russell Moran

Hi ,Dave's class was relaxed and diverse .As a complete beginner I felt at ease as we began and as the class progressed i felt involved and guided ,As we meditated at the end of the session I found myself realizing that i was both completely relaxed and every part of my body had been pulled and pushed and now felt strong and light and completely wiped out but in a good way  Feeling great ,cant wait until next week.
Russell           

Keith Wallace

Great to be back. Really good class with a great blend of challenging moves and good relaxing meditation at the end. All with Dave's relaxed and entertaining style as always!

Irene Charles

Really enjoy this class 
Beneficial in many ways 

Richard Capener

Dave's Yoga classes are brilliant a fun friendly atmosphere with a splash of humour and full of motivation. 
Every class is different, well planned.
Dave helps all in the class to achieve the correct yoga postures.
The class ends with relaxing mediation that leaves all feeling relaxed and refreshed.

Love  daves class it definitely helps stay fit and teaches you to relax 

I really enjoy this class finding it rewarding in many ways 

Always enjoy daves class relaxation also invigorating 

I totally recommend Daves yoga if you have back problems I feel so much better 
It's also fun

Oliver Andrew Groarke

Dave always puts a smile on your face - allows you to go your own pace and you always learn something new! Highly recommend 

Stuart  Pyke 

Being a newbie to yoga it was great to be in the relaxed friendly class. Whilst it was hard work at times (for me anyway) David's  encouraging and down to earth approach was really helpful. I have already booked my next class.

Jo Blackham

I’m new to yoga but wanted to try to build some strength as well as improve my general wellbeing.  I was made to feel very welcome and the class is suitable for a mix of abilities with really clear instruction. 
I love the meditation at the end of the session and it’s such a great way to end the week and start the weekend! 

MARY ROBERTS

I already attend a Hatha Yoga class every week but wanted to add another one. I found David's class more challenging but  he also shows alternatives and comes amongst the class to show the poses. The class is relaxed and friendly, great way to end the week or start the weekend. Loved It!    

Mixed ability Hatha Yoga Class every Friday from 6pm until 7:30pm

This is a 2 hour Hatha yoga, breathwork and relaxation session which is suitable for beginners and experienced yogi's alike.  

The session will start with some gentle yoga exercises to warm up the body.  This will be followed by breathwork (pranayama) followed by a simple mindfulness meditation.  

There will be a break halfway through with refreshments, biscuits and cake. Let me know if you have any dietary requirements.

Finally - yoga nidra.  This is also known as yogic sleep and is a guided meditation which is done lying down in savasana.  It creates a deep sense of relaxation in both the body and the mind which leads to s state of relaxed awareness. 

An Afternoon of Hatha Yoga, Meditation and Relaxation

Lynsey Thomas

Loved the Yoga and Mediation class on Saturday. I left feeling very chilled and happy. Just what I needed. Loved the Shamanic Meditation, it really takes you somewhere else and gives a wonderful sense of peace. 2hrs 30mins seems like a long session, but time really passes so quickly. I would definitely go to the next session and highly recommend it to anyone :-) Thank you Dave!

An Afternoon of Hatha Yoga, Breathwork and Relaxation

Deirdre

A good mix of yoga, meditation and chanting with a small friendly group and an excellent teacher.

Millie Sarin

The Hatha Yoga, Breathwork and Meditation event was an amazing experience for me leaving me with a deep sense of relaxation and inner peace. It provided a much-needed break from the daily grind, and I left feeling not only physically rejuvenated but also mentally and emotionally recharged. I would highly recommend attending such a retreat to anyone looking to escape the stress of daily life and connect with their inner self in a serene and supportive environment.  David is a fantastic instructor and I am looking forward to the next one.

David O'Neill

David is an amazing instructor, his classes are different from others that I've attended. I always leave each session with a calm mind and his personality  always puts a smile on my face. 

An morning of hatha yoga, meditation, breathwork and relaxation

A Morning of Hatha Yoga, Breathwork and Relaxation

One of the key advantages of workplace yoga is stress reduction.

Regular office yoga sessions, incorporating physical postures, breathing exercises, and mindfulness practices, offer a range of benefits to employees. The sessions can be tailored to the specific needs and preferences of the employees, making them suitable for individuals at all fitness and flexibility levels. This inclusivity fosters a sense of community and team-building among employees, contributing to improved communication and trust within teams.

The comprehensive offerings by bendyoga in Cheshire, which can take place in your premises include different class durations, flexibility in scheduling, and discounts for regular participants, make it a valuable partner for organizations seeking to invest in their employees’ health and happiness.

Get in touch to find out more.

One of the key advantages of workplace yoga is stress reduction.

Regular office yoga sessions, incorporating physical postures, breathing exercises, and min...

Corporate Yoga and Mindfulness - up to 10 people

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Online course

Welcome to this free introduction to Yoga for Backs.

There are 10 short videos in this introduction. It is recommended to schedule some time each day to go through these, they take between 5-10 minutes.

The first video is a 10 minute introduction to the course, and in each of the other videos I show a number of yoga postures to help ease back pain as well as developing core strength and flexibility.

There is also a daily relaxation which takes less than 15 minutes.

Topics I’ll be covering include:
- Yoga techniques to help relieve bad back episodes
- Exercises to improve strength and flexibility (you don’t have to be bendy to do yoga, this comes over time)
- Relaxation techniques for stress relief

The goal of this programme is to help you to find a way to control your back pain and lead a normal life.

https://res.cloudinary.com/obby/image/upload/v1644596582/Learning%20Kit%20Guides/mlv3pwx5shxuc7px3jml.pdf

https://bendyoga.podia.com/yoga-for-backs-free-introduction

Click on this link to get access to the free Course

Yoga for Backs - Free Introduction

Learn how to manage chronic back pain and take control of your long-term health and quality of life using simple yoga and relaxation techniques. 

Interested in trying yoga for the first time but think you are the least flexible person ever? Or have you got a busy mind and wondering if meditation can help?  Well you've come to the right place!

These beginners yoga sessions will start  you on your yoga journey.  Each session includes gentle movement and working up to some classical yoga postures.  And then there is meditation and relaxation.

The sessions will leave you feeling relaxed and revitalised.  How do I know this? Because everybody tells me so.  The sessions help to reduce stress and people also tell me they sleep better afterwards.


Click on the link, input your details and get flexible!

Double your flexibility in 30 days

STAY FITTER LONGER - Improve flexibility, mobility & strength of the body and mind to become more relaxed with a greater sense of wellbeing. 

Emily Howlett

Good introduction. Straightforward and not too much time out of a busy  day - bite size chunks to dip into is useful!

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David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas. 

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”


Bendyoga 

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas. 

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Get Flexible & Relax

Bendyoga

Bendyoga - Get Flexible & Relax

Hatha yoga includes the physical practice (asana), control of breath (pranayama) and meditation.

Yoga for Backs - Free Introduction

Written Learning Guide

Pre-recorded Video Content

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