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Dial in to your body and tune out the world. Keep active and start your journey to becoming a yogi or dancer.

Aquilla Health & Fitness Club

Group classes are a fun way for anybody to learn how to dance Salsa in a friendly social setting. You will learn from the best as our teacher is the Austrian Latin Champion.
You will:
- learn the basic technique and getting comfortable with the fundamentals of Salsa dancing. 
- improve your muscle tone, strength, endurance and fitness.
- get greater self-confidence and self-esteem . 
- make new friends.

Come and join the Equal Dance family, where everyone from any background, sex or sexual orientation is welcome. 

Salsa Classes For Beginners

Learn how to dance Salsa with the Austrian Latin Champion every Thursday from 6.30-7.30pm at Canary Wharf Health Club.

Canary Wharf Health Club

This is a fast-paced and fun dance choreography and performance class, where participants dance individually in a group. Due to COVID restrictions, all of our classes are currently held online via Zoom. You will learn a new Ballroom or Latin dance choreography every four-five weeks, with the option to perform the choreography across various London locations and events. This class is perfect for those who are up for a challenge or have some dance experience and want to learn different dance styles, technique or styling. The class is also suitable for dancers who would like to get more confidence on the dance floor or stage and prepare for competitions or performances.

Latin Dance Performance Class

Ballroom Dance Performance Class

Tammy

Loved the class with Armand. He made me feel welcome instantly and his class was full of energy and so much fun. I didn’t just learn some new steps but also left with a smile on my face. Highly recommended!

Oona Igglesden 

This class is a fantastic way to wind down at the end of long day, get fit and have fun! I’m learning a lot more about partner dancing and can see a definite improvement. The venue has great facilities, clean and tidy change rooms. Our teacher Armand is very patient, knowledgeable and passionate about making classes fun and accessible to everyone. Nobody feels left out and he always makes a point of going over the steps so we all understand the technique and can keep challenging ourselves. Looking forward learning more!

Tatyana Leto

 Equaldance teachers are very professional and enthusiastic.  They very considerate and caring of all their clients irrespective of  clients experience in dancing. Everyone is welcomed! I enjoyed attending various classes and improved my dancing skills considerably.

Sophie

I had so much fun! It felt like the teacher was one of us. It was great to have choreography to learn instead of just basic steps. Challenging but enjoyable!

Learn the technique of Latin/Ballroom dances in a fun group class with the option to perform at London dance events and venues. 

Become a Dancer

This 45 minute class has been designed for kettlebell users wanting to do a structured kettlebell workout to build strength, muscle and endurance. With years of experience at competitions, group and personal training I will  introduce you to new movement, focusing on accuracy and specific muscles to ensure your routines have flow and strength. For those who participate in the workout on an on-going basis we can look at specific routines and techniques and for those looking to do an occasional class, I will equip you with the knowledge needed to piece together your own effective kettlebell workout

Kettlebell workout

Learn how to do a structured kettlebell class to enhance flow and strength

Club Azucar - Latin Dance 

Taught by native instructor beginners welcome King Street, W6 9JT (Hammersmith high street with Rivercourt Rd) Bus stop “Ravenscourt” Buses 27, 190, 267, 391, H91, N9, N11 Nearest tube station: Ravenscourt Park (District Line) First class will cost £7 then pay as you go £11 or block lesson deals

Benefits of the real & organic Zumba Fitness –
– Great dynamic core workout
– High caloric expenditure
– Easy, non-intimidating learning environment
– Weight loss – Positive self-image

– A sculpted body
– Exercise in disguise
– Stress relief

Zumba Fitness Lesson Wednesday

Eve Morris

The teacher Patricia is so friendly and energetic and a brilliant instructor!

Excellent class, the instructors are very friendly and motivating. The class has a great atmosphere and it is a fun workout. Would definitely recommend it!

 Learning the Zumba Fitness programme properly, increase your cardio, fun, social life and above all release cals and lose weight.

Keep active and de-stress

This class will help you un-crumple your body from your night's rest, and set you up for the day. 
Starting with pranayama (breathing exercise), we will then move into some softer stretches, and gradually move into an intuitive flow.  This will include twists, strength work and releasing of tension through the hamstrings, shoulders and neck.  We  will end with a guided relaxation.   

Yoga first thing in the morning is a great way to wake up.  It starts up your metabolism, allows your mind to focus, and even gets your digestive system going!  

Morning Energising Vinyasa Yoga

Home

A gorgeous juicy flow to get you out of bed and fully energised for the day ahead.

This practice is based on Larry Schultz's "Rocket" yoga.  Larry trained with the original Ashtangi, Sri K Patthabi Jois, and developed the Rocket from the Ashtanga Vinyasa Primary Series.  He developed this style whilst touring with the band The Grateful Dead and named it "The Rocket" as it "gets you there faster"!  

It begins with the Suryanamaskar A's and B's (Sun Salutations), moves through standing, includes optional inversions like Pincha and Handstand, then to seated, then to closing and Savasana.  It is a beautiful practice, and Isie likes to inject fun and laughter into all her yoga classes.  

Dynamic Vinyasa Yoga

A dynamic movement vinyasa yoga class suitable for intermediate practitioners or gym fit beginners.