Adult Contemporary Dance Class - General Level

Using fluid and rhythmic energy, Beatrice builds her Contemporary dance class around exciting combinations and coordination with an emphasis on timing, strength, dynamics and enjoyment. The class will introduce Beatrice's contemporary dance style, which draws inspiration mainly from two contemporary dance techniques: Limon and Release.

The session starts with a warm-up which consists of set exercises; she starts with simple torso bends, gentle pliés, and swings in the upper and lower body parts. As the class progresses, she focuses on core strength and precision through more technical footwork, leg kicks, and jumps.

Her fun class then progresses…

You don’t need to buy special clothing: leggings and a t-shirt are fine. Wear any comfortable sports clothes which allow you to move without restriction. Choose things which are not too baggy, though, because it’s important for your instructor to be able to see the placement of…