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Contemporary Dance
In-person classCOVID-19 Secure

Adult Contemporary Dance Class - General Level

5(1 review)
This class will focus on Contemporary Technique, in particular Released, starting from simple exercises and based on the pure freedom of movement! All welcome!
£10 pp
What happens in this class?

Using fluid and rhythmic energy, Beatrice builds her Contemporary dance class around exciting combinations and coordination with an emphasis on timing, strength, dynamics and enjoyment. The class will introduce Beatrice's contemporary dance style, which draws inspiration mainly from two contemporary dance techniques: Limon and Release.

The session starts with a warm-up which consists of set exercises; she starts with simple torso bends, gentle pliés, and swings in the upper and lower body parts. As the class progresses, she focuses on core strength and precision through more technical footwork, leg kicks, and jumps.

Her fun class then progresses…

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Things to remember

You don’t need to buy special clothing: leggings and a t-shirt are fine. Wear any comfortable sports clothes which allow you to move without restriction. Choose things which are not too baggy, though, because it’s important for your instructor to be able to see the placement of…

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Latest Reviews
5(1 review)
Atifa - 14 April 2019
Lovely instructor​, great insight to contemporary!
Booking Options

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher

Ballet4Life® prides itself of creating a supportive and friendly environment in which to have a dance class whether you are a retired professional dancer, someone returning to dance classes after many years, or as a complete novice.

At this school they serve all levels from age 16 upwards! The teachers exhibit great care for our clients, understand their individual needs or conditions, endeavour to learn our clients' names and to build trust and a professional relationship.

Ballet4life's speciality is teaching dance to adults and have done this since 2004 whilst building up a solid client base and recognition in…

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Class Location
St Peter's Church
Southfield Road
W4 1BB
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To: Ballet 4 Life

Adult Contemporary Dance Class - General Level


Atifa - 14 April 2019
Lovely instructor​, great insight to contemporary!