Ballet is not only a beautiful art form and a powerful means of expression, it also has many benefits that include toning the whole body, strengthening and lengthening muscles, increasing memory, balance, core stability and flexibility and improving co-ordination. Ballet For You has a range of adult ballet classes that will bring all of these fantastic benefits to students of all abilities. This beginner's class (level three) is for those who have completed the level two course or have some recently basic ballet training. The course will prepare students for the Improvers level, introducing exercises for pirouettes and…