Adult ContempBallet Dance Class  by Ballet 4 Life - dance in London
Adult ContempBallet Dance Class  by Ballet 4 Life - dance in London

Adult ContempBallet Dance Class

by Ballet 4 Life

3 reviews
3 reviews
Our blend of the best of Ballet with the colours of Contemporary Dance!

Contemporary Dance Class

1 hour class

Beginner

Chiswick W4

Adult ContempBallet Dance Class
by Ballet 4 Life

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Classes

1 hour class

Daytime

In Mark's classes, you will work on connecting to the body and living deeply in the skin as the inspiration to express ourselves freely. There will be time to experience an expansion in the body taking up more space and sharing that with the other dancers in the class. Taking time to listen and be aware of what is going on inside and out of your body. The classes will be fun and supportive of connecting to others in your own unique way.

During the sessions Mark will also teach some movement sequences and dance material, drawing inspiration from his previous performance work and career with the Rambert Company in London.

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Did you know?

Dance targets core strength, flexibility, muscle strength, posture, and alignment. It also has the added benefits of providing personal expression to music, mental stimulation, and there is the aspect of social interaction at each lesson. That is why is so enjoyable and fun!
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Reviews (3)
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review
Carlie
22 Oct
This is a friendly class of all ages and varying ability. The exercises and combinations are enjoyable and challenging for both mind and body. The venue is a lovely light, modern dance studio.
review
Martina
13 Jan
It was absolutely great - fantastic teacher and very nice studio and dance partners. Hope to come back soon!

Reviews

review
Carlie
22 Oct
This is a friendly class of all ages and varying ability. The exercises and combinations are enjoyable and challenging for both mind and body. The venue is a lovely light, modern dance studio.
review
Martina
13 Jan
It was absolutely great - fantastic teacher and very nice studio and dance partners. Hope to come back soon!
review
Sonia Bartlett-Cos
19 Jun
This is a great dance class in the big studio at Saint Peter's church in Chiswick on Wednesday morning. The teacher Mark, is lovely, very encouraging, understanding and always makes one smile as his classes are also very spiritual and full of positivity. He is a very good teacher. I have learned to explore the roles of sensory and space awareness also when dancing within the group, how to connect and interact with the others. He helps me to let the imagination flow and work on expressive movement. Following a contemporary and ballet technique there is a margin for freedom in movement too. Fanky choice of music too.

Class location

Chiswick
Southfield Road
W4 1BB
London

Gallery (1)

Adult ContempBallet Dance Class  by Ballet 4 Life - dance in London

About your host, Ballet 4 Life

Ballet4Life® prides itself of creating a supportive and friendly environment in which to have a dance class whether you are a retired professional dancer, someone returning to dance classes after many years, or as a complete novice.

At this school they serve all levels from age 16 upwards! The teachers exhibit great care for our clients, understand their individual needs or conditions, endeavour to learn our clients' names and to build trust and a professional relationship.

Ballet4life's speciality is teaching dance to adults and have done this since 2004 whilst building up a solid client base and recognition in the field for great achievement in pioneering adult dance education in the UK!

The teachers also give group and individual feedback in each and every session. Clients are encouraged to work at a pace that is suitable for their needs and perhaps also with pre-existing physical limitations. Ballet4Life offer authentic, thorough and proper classes but deliver them in a fun, engaging, stimulating, fresh way with lovely music, positive comments, and yearly outings to see professional dance performances should people wish to partake.

Ballet4Life also have developed our own methodology and deliver specially bespoke ballet, dance, and exercise for the more mature body! #silverswans #50+ dance! They started this 6 years ago well before the current wave of ballet for the older dancers.

Dance has now been scientifically proven to increase wellness, mental acuity, and general health. Ballet4Life are glad that science has caught up and they cannot agree more with their findings! They also witness on a daily level how important the social aspect of dance is. Many a long lasting friendship has been formed at Ballet4Life!

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Notes

You don’t need to buy special clothing: leggings and a t-shirt are fine. Wear any comfortable sports clothes which allow you to move without restriction.

Age Requirement

16

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Adult ContempBallet Dance Class
by Ballet 4 Life
1 hour class