Name: Yoga for Backs - Free Introduction
Brand: Bendyoga
Availability: InStock

One hour of Hatha Yoga suitable for complete beginners.  If you are looking to increase flexibility and strength and also relax or de-stress, then come along.

Maximum class size is 12 people. Book now to reserve your place.

Contact me for further information.

MSA Stockport

Hatha Yoga - Thursday

Great experience and great atmosphere, I would highly recommend this class!

Jane Cockayne 

An excellent yoga session.
Very well planned and instructed . 
Friendly welcome and as always, David takes care to look after everyone .

Suzanne Bethell

Really great Yoga session. Well balanced.  I’ve attended many of Dave's classes both real and virtual. He is an excellent, friendly teacher giving individual help re postures within a group setting. The sessions are holistic with a focus on connection between mind and body. They are generally tailored to the characteristics  of the group.  If you’re new, you get a warm welcome and what you want from the session is explored.  Give it a go. 

Tanya Smith

A very relaxed and welcoming class.  Fantastic for anyone whatever level you are. 

It was a fab return after a busy and over indulgent Christmas, I felt invigorated and refreshed afterwards. 

Gordon Deacon

Really enjoyed getting started again. I felt energised and full of life in this Winter time. 

Jason Dolby

As a complete beginner, I was really nervous about the session, I quickly learnt that this was not an issue at all. Dave's style and approach is inclusive and I felt amazing after the event. Whilst I am unable to make week 2 I will be sure to be back on week 3 and going forwards. Highly recommend. 

Angie Halliwell 

I really enjoyed the class and slept better than I have in a long time. I felt very welcome 

Lisa Rogers

Welcoming, relaxed atmosphere. Excellent, patient instruction delivered with a sense of humour and wonderful meditation to finish.

Lovely class. Gentle yoga that really stretches you out!
Dave is the perfect teacher - clearly an expert but no ego and lots of laughter too.

Theresa Russell

I wasn't sure what to expect, I don't think I'd anticipated as much time being spent on breathing / visualization, although maybe slowing down is what I need - I like to be on the go!
Everything was clearly explained, easy to follow and there was plenty of space - nice facilities.

Catherine Bower

Great class thoroughly enjoyed it. Cant wait to come back 

Lynsey Thomas

Thank Dave for a great session at MSA, Stockport. It has been a few months since I was able to go to a class, due to a back injury. Dave was really helpful and showed us all some great postures and exercises, to ease back into Yoga practice. Really feel glad that I attended, despite worrying it may be too much. It has really helped and I feel great today. Will be attending  regular classes again :-) Thank you!

les hattersley

Very friendly atmosphere, educational, calming, but effective, done by a good instructor.

Simon Oldfield

Very good looking forward to going to the next class. Dave was brilliant.

Chris Porter

Lovely instructor who puts everyone at ease and encourages all levels. Would definitely recommend 

Love going to Dave's yoga classes - really helpful with stress/anxiety management, symptoms of menopause - very relaxing and helps to keep me fit.  Dave is a great instructor, extremely knowledgable, informative, helpful and tells some good jokes too! Always fun and I look forward to every class. Thank you! :-)

stuart Bradley

I always leave David’s Bend Yoga classes happy, relaxed after a friendly and informal approach to practicing yoga

Louise Marshall

Great class, de-stressed within 5 minutes. Love it ! 

Judy Marshall

Great session. Ideal for beginners and those of us returning to yoga after a break. 

James Cram

Yoga with Dave has been fantastic! I had never tried yoga before and the physical / mental benefits have been superb. Everyone is super friendly and helpful and I would recommend Yoga with Dave to everyone.

Sue Jackson 

My first time at this yoga class and I loved it! Everyone was so friendly and I have already booked another class .

Brilliant class feel so stress free after being there!

Jill Myint-Maung

My friend and I were looking for something to help us build strength and flexibility but also with a big meditational aspect.  This absolutely fits that bill and we're hooked!

Emma Clay

Really friendly and inclusive class. Easy to understand with alternative suggestions provided if needed. Very encouraging and enjoyable. 

Christine  Burn 

Wow an unbelievable time not done yoga loved it 

Michelle Barnard

As a beginner to yoga, I found Dave's teaching inclusive, easy to follow and engaging. After the class I felt as though I had worked hard but was also very relaxed & I can definitely see that continuing this practice will do me good. Dave is very welcoming & teaches with  humour 

Hatha Yoga - Thursday 6:30pm

Russell Moran

Great first time back after a couple of months off, and we had a lovely ease into a very warm session, I have so missed this so much 

Thursday Hatha Yoga Class from 6:30 - 7:30pm

Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm

Hatha yoga combines yoga postures with breathing and meditation.  The class is designed to improve strength and flexibility, and the meditation followed by a final relaxation helps to relax the mind. People say it is a challenging class, but they keep coming back for more.

Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind

Contact me for further information.

Hatha Yoga - Friday

Hatha Yoga

Lynsey Sinclair

I love Dave's Yoga classes, they really help me to deal with stress and anxiety. Always informative and funny, a great way to end the week. I really look forward to the classes, not sure how I have managed without my weekly yoga fix!

Nicky L, 

Dave always finds the perfect mix of movements as well as meditation so by the end you walk out taller, stronger and relaxed. Magic and done with humour and kindness

Andrea Nolan

I've been doing Dave's Friday Night Yoga for over 5 years now and I find them a great way to end the week and start the weekend. Dave combines expert instruction with a warm and friendly approach and a relaxed sense of humour. Definitely recommended. 

julie murray

Great class as always with daves dry sense of humor thrown in nice class /nice people 👏

Rita Horgan

David is not only a talented yoga and mindfulness teacher, but he somehow makes it fun. For the first time in my yoga journey I really look forward to going to the class :)

fantastic class again 👏David always gives me alternative moves as I suffer with bad hips 

Gordon  Deacon 

Saturday, I feel wonderful all and full of life!!!! 

Simon Whitwham

I’ve been going to Dave’s yoga session for quite a few years now, it’s helped a lot with my flexibility and core strength, which compliments my running and cycling 
Going to Dave’s class is always enjoyable and you feel so much better after the session ( especially the relaxation) at the end.
Can’t wait till the sessions start again in September 👌🏻🤩

Kath Sheldrick

Dave  is a great instructor who takes care to build up each class member's capability and confidence with the foundations of the asanas. Everyone appreciates Dave's sense of humour too.

Hi ,Dave's class was relaxed and diverse .As a complete beginner I felt at ease as we began and as the class progressed i felt involved and guided ,As we meditated at the end of the session I found myself realizing that i was both completely relaxed and every part of my body had been pulled and pushed and now felt strong and light and completely wiped out but in a good way  Feeling great ,cant wait until next week.
Russell           

Keith Wallace

Great to be back. Really good class with a great blend of challenging moves and good relaxing meditation at the end. All with Dave's relaxed and entertaining style as always!

Irene Charles

Really enjoy this class 
Beneficial in many ways 

Richard Capener

Dave's Yoga classes are brilliant a fun friendly atmosphere with a splash of humour and full of motivation. 
Every class is different, well planned.
Dave helps all in the class to achieve the correct yoga postures.
The class ends with relaxing mediation that leaves all feeling relaxed and refreshed.

Love  daves class it definitely helps stay fit and teaches you to relax 

I really enjoy this class finding it rewarding in many ways 

Always enjoy daves class relaxation also invigorating 

I totally recommend Daves yoga if you have back problems I feel so much better 
It's also fun

Oliver Andrew Groarke

Dave always puts a smile on your face - allows you to go your own pace and you always learn something new! Highly recommend 

Stuart  Pyke 

Being a newbie to yoga it was great to be in the relaxed friendly class. Whilst it was hard work at times (for me anyway) David's  encouraging and down to earth approach was really helpful. I have already booked my next class.

Jo Blackham

I’m new to yoga but wanted to try to build some strength as well as improve my general wellbeing.  I was made to feel very welcome and the class is suitable for a mix of abilities with really clear instruction. 
I love the meditation at the end of the session and it’s such a great way to end the week and start the weekend! 

MARY ROBERTS

I already attend a Hatha Yoga class every week but wanted to add another one. I found David's class more challenging but  he also shows alternatives and comes amongst the class to show the poses. The class is relaxed and friendly, great way to end the week or start the weekend. Loved It!    

Hatha Yoga - Friday 6pm

Great yoga session with an excellent teacher. Really good way to relax at the end of week and get reenergised. The session flows really well

jo SEECHARAN

Yikes, how to describe David's yoga classes..... hmmmm...... an intriguing combination of yoga and comedy: reverential yet hilarious. Not sure that should work but it does :) Certainly a unique Friday night.   Accessible for beginners to more advanced.  

Philippa Millard

Loved it - friendly and healthy and relaxing!

Linda Fordham

I moved to the area in May and wanted to continue my yoga practice. I found Bendyoga and have been attending the Friday class.  The classes can sometimes be challenging, never boring and always with a dose of humour. Friday class is ideal for those who have been attending a yoga class previously.

Great as always left feeling nice and chilled highly recommend dates classes 

Mixed ability Hatha Yoga Class every Friday from 6pm until 7:30pm

One of the key advantages of workplace yoga is stress reduction.

Regular office yoga sessions, incorporating physical postures, breathing exercises, and mindfulness practices, offer a range of benefits to employees. The sessions can be tailored to the specific needs and preferences of the employees, making them suitable for individuals at all fitness and flexibility levels. This inclusivity fosters a sense of community and team-building among employees, contributing to improved communication and trust within teams.

The comprehensive offerings by bendyoga in Cheshire, which can take place in your premises include different class durations, flexibility in scheduling, and discounts for regular participants, make it a valuable partner for organizations seeking to invest in their employees’ health and happiness.

Get in touch to find out more.

One of the key advantages of workplace yoga is stress reduction.

Regular office yoga sessions, incorporating physical postures, breathing exercises, and min...

Corporate Yoga and Mindfulness - up to 10 people

marketplace-top-banner

No Black Friday sale as we are currently unable to take payments due to critical updates to our payment system.

baking

candle making

cooking

crafts

dance

drawing

fashion

floristry

health and beauty

jewellery making

kids

knitting

languages

mindfulness and wellbeing

music

painting

photography

pottery-and-mosaics

sculpture

sewing

terrarium

upcycling

wine tasting

woodworking

Online course

Welcome to this free introduction to Yoga for Backs.

There are 10 short videos in this introduction. It is recommended to schedule some time each day to go through these, they take between 5-10 minutes.

The first video is a 10 minute introduction to the course, and in each of the other videos I show a number of yoga postures to help ease back pain as well as developing core strength and flexibility.

There is also a daily relaxation which takes less than 15 minutes.

Topics I’ll be covering include:
- Yoga techniques to help relieve bad back episodes
- Exercises to improve strength and flexibility (you don’t have to be bendy to do yoga, this comes over time)
- Relaxation techniques for stress relief

The goal of this programme is to help you to find a way to control your back pain and lead a normal life.

https://res.cloudinary.com/obby/image/upload/v1644596582/Learning%20Kit%20Guides/mlv3pwx5shxuc7px3jml.pdf

https://bendyoga.podia.com/yoga-for-backs-free-introduction

Click on this link to get access to the free Course

Yoga for Backs - Free Introduction

Learn how to manage chronic back pain and take control of your long-term health and quality of life using simple yoga and relaxation techniques. 

Interested in trying yoga for the first time but think you are the least flexible person ever? Or have you got a busy mind and wondering if meditation can help?  Well you've come to the right place!

These beginners yoga sessions will start  you on your yoga journey.  Each session includes gentle movement and working up to some classical yoga postures.  And then there is meditation and relaxation.

The sessions will leave you feeling relaxed and revitalised.  How do I know this? Because everybody tells me so.  The sessions help to reduce stress and people also tell me they sleep better afterwards.


Click on the link, input your details and get flexible!

Double your flexibility in 30 days

STAY FITTER LONGER - Improve flexibility, mobility & strength of the body and mind to become more relaxed with a greater sense of wellbeing. 

Question 0

What is your email address?

Emily Howlett

Good introduction. Straightforward and not too much time out of a busy  day - bite size chunks to dip into is useful!

Sign up to the Bendyoga  newsletter to occasionally receive news, promotions and event information. You can unsubscribe at any time.

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas. 

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”


Bendyoga 

David AKA Yoga Dave – look at him, a man in control of his own yoga mat.

David has been practising yoga and meditation for 20 years and teaching for the past 8 years. When he first started he had tight hamstrings, lower back issues and was stressed, looking for a way to relax. Yoga really helped him in all these areas. 

“David's philosophy is simple – stretch and strengthen the body, and relax the mind.”

Get Flexible & Relax

Bendyoga

Bendyoga - Get Flexible & Relax

Hatha yoga includes the physical practice (asana), control of breath (pranayama) and meditation.

Yoga for Backs - Free Introduction

Written Learning Guide

Pre-recorded Video Content

More from Bendyoga

More from Bendyoga

More from Bendyoga

You may also like

You may also like

You may also like