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Mindfulness & Wellbeing
Online Course

Yoga for Backs - Free Introduction

5(1 review)
1-1 working days
Learn how to manage chronic back pain and take control of your long-term health and quality of life using simple yoga and relaxation techniques.
Learning materials included
Written instructions
Pre-recorded video content
About this product

Welcome to this free introduction to Yoga for Backs.

There are 10 short videos in this introduction. It is recommended to schedule some time each day to go through these, they take between 5-10 minutes.

The first video is a 10 minute introduction to the course, and in each of the other videos I show a number of yoga postures to help ease back pain as well as developing core strength and flexibility.

There is also a daily relaxation which takes less than 15 minutes.

Topics I’ll be covering include:

  • Yoga techniques to help relieve bad back episodes…
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What is Included
  • Online course
What you will need
  • 10 - 15 minutes each day
Latest Reviews
5(1 review)
Emily Howlett - 20 July 2022
Good introduction. Straightforward and not too much time out of a busy day - bite size chunks to dip into is useful!
Is this suitable for beginners?
Yes, this course was designed for beginners.
Learning materials
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Written Learning Guide

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Pre-recorded Video Content

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