3 hour workshop
Journey with Sunset Meditations as they guide you through a gentle morning of meditation, yoga, intention setting, dance and cacao.
You will use October's 'Shedding Moon' to acknowledge the changes in your life - discard all that no longer serves you and set a strong intention to welcome in all that is new and emerging!
The Day will start with gentle hatha yoga to prepare the body, before cacao is shared, a potent heart opener to explore yourselves and connect with the earth and each other. Then you will dance into the afternoon before closing with a beautiful guided meditation…
Please wear comfortable, feel good clothing and bring with you a re-usable drink bottle! You may also benefit from bringing a small towel.
Vanessa’s journey on developing a safe place where people feel safe enough to fly away in meditation started in 2017 when she fell in love in with a meditation circle in her home town Melbourne, Australia. A qualified paramedic by trade but fed up with modern medicines inability to heal using a holistic approach of incorporating body, mind and spirit - she set off on a quest to travel, learn and be still around the world.
Her own practice dates back to 2011 and she made steadfast progress on her travels in India where she completed a 10 day silent…
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!