What you will do
4 hour workshop
Journey with Sunset Meditations as they guide you through a gentle morning of meditation, yoga, intention setting, dance and cacao.
You will use October's 'Shedding Moon' to acknowledge the changes in your life - discard all that no longer serves you and set a strong intention to welcome in all that is new and emerging!
The Day will start with gentle hatha yoga to prepare the body, before cacao is shared, a potent heart opener to explore yourselves and connect with the earth and each other. Then you will dance into the afternoon before closing with a beautiful guided meditation.
Did you know?
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Sunset Meditations
Vanessa’s journey on developing a safe place where people feel safe enough to fly away in meditation started in 2017 when she fell in love in with a meditation circle in her home town Melbourne, Australia. A qualified paramedic by trade but fed up with modern medicines inability to heal using a holistic approach of incorporating body, mind and spirit - she set off on a quest to travel, learn and be still around the world.
Her own practice dates back to 2011 and she made steadfast progress on her travels in India where she completed a 10 day silent Vipasana course in Jaipur and spent 4 weeks in Yog Niketan Ashram in Rishikesh. In Varkala she completed her first week long meditation workshop with great success. Now settled in London, Vanessa aims to share her ability to connect and heal with those she welcomes into her space through workshops, meditation circle’s and one to one healing. With an incredible ability to hold space, heal using a range of modalities such as shamanic traditions, angelic reiki and chakra balancing, she is able to clear away stagnant energy and make way for transformation nurturing the human bodies innate inability to heal.
Please wear comfortable, feel good clothing and bring with you a re-usable drink bottle! You may also benefit from bringing a small towel.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.