Ballet is not only a beautiful art form and a powerful means of expression, it also has many benefits that include toning the whole body, strengthening and lengthening muscles, increasing memory, balance, core stability and flexibility and improving co-ordination. Ballet For You has a range of adult ballet classes that will bring all of these fantastic benefits to students of all abilities. This beginner's class (level two) is for those who have completed the level one course or have some recent basic ballet training. By the end of the course, participants will have progressed to more challenging sequences…
