Adult ballet is a perfect introduction to classical ballet technique. A fun, step by step guide, covering basic ballet positions and movements that will help you to improve your posture, co-ordination and strength. Suitable for beginners or those returning to ballet classes after a break.
Siegeris Dance ballet classes are focused around modern and classical practices. A typical class will include a barre warm up, barre exercises, centre and corner work with a short ballet combination of steps at the end of class. Work will include strengthening of legs and core muscles, posture and alignment, fluidity, balance and body…
