Mindfulness and meditation has been celebrated for its ability to promote a healthy lifestyle and well-being. The benefits of meditation range from reducing anxiety, stress and depression to regulating a healthy deep sleep cycle. Explore the power of manifestations, mantras and various thought provoking Buddhist teachings with meditation classes in Birmingham. We have compiled a list of the top 10 best meditation classes in Birmingham, so you can stop stressing and find zen.

Top 10 Best Meditation Classes in Birmingham:

  • How to Understand the Mind Meditation Course
  • Nourish and Restore Yoga Class
  • Rise and Energise Yoga Workshop
  • Beginners Online Yoga Course
  • Workplace Well-Being Yoga Class
  • Beginners Yoga Class
  • Transcendental Meditation Course
  • Mindfulness Meditation Class
  • Beginners Buddhism and Meditation Course
  • Gentle Beginners Yoga Workshop

How to Understand the Mind Meditation Course

Location: Birmingham City Centre

Mindfulness and meditation can be powerful tools to help you understand yourself. Taking time to manage your thoughts can help you understand your feelings and perspective. This three week long meditation course will help you grasp a greater understanding of your mind and how to gain more control over your state of mind.

Meditate in Birmingham is determined to help students learn how to explore mindfulness to create tranquil moments. As well as their meditation courses, they also run drop in mindful workshops and retreats for students of all levels.

Nourish and Restore Yoga Class

Location: Harborne, Birmingham

Find it hard to practise self-care? Self-care can vary from person to person. Some people find going for a walk in a striking landscape to be a form of self-care, while others find painting and being creative is the right way for them to treat themselves with kindness. Yoga and meditation is a popular way to exercise self-care. This workshop will teach you yoga techniques that will help you calm your mind and restore your body.

Barefoot Yoga has a wide range of mindful yoga workshops run by friendly teachers. Their welcoming yoga and meditation workshops will help you unwind and feel uplifted. Their aim is to help students gain yoga techniques that will improve their mental and physical well-being.

Rise and Energise Yoga Workshop

Location: Marston Green, Birmingham

People often believe the stereotype that yoga is made up of slow poses, stances and moves. This workshop will show you there are many different styles of yoga! It is true that some styles of yoga can consist of stretches and slow movements, however, yoga can also be energising and lively. This workshop will explore energising yoga poses that will lift your spirits and make you feel centred.

Movement and Mind runs a selection of yoga workshops for students who are keen to explore the world of yoga and meditation. Workshops with Movement and Mind will help you maintain a balanced and healthy mind, body, soul and spirit.

Beginners Online Yoga Course

Location: Recorded Online Course

There are many benefits to online yoga classes. Learning new yoga poses and stances online means you can explore yoga in the comfort of your own home. The classes in this course are delivered through recording, so you can watch and follow the steps in the classes at a time that suits you! As well as basic yoga movements, you will also master breathing techniques in this beginner course.

Yoga Body Birmingham believes yoga is a valuable form of meditation and is passionate about helping students discover the positive impact yoga can have on their well-being and mood. Their workshops are warm and have the aim of making yoga accessible for anyone and everyone.

Workplace Well-Being Yoga Class

Location: Live Online Class

Stress and worry are natural emotions and part of the ebbs and flow of life. For many people, anxiety can stem from worries in the workplace. Whether your job is rewarding and fun or high pressure and difficult, everyone from time to time experiences workplace stress. This class will teach you valuable techniques to help you manage your workplace worries. Learn chair and mat yoga poses as well as meditation and relaxation techniques.

Yogannick believes everyone should be enlightened to the positive effects of yoga. Yoga classes at Yogannick will leave you feeling inspired by the healing impact yoga and mindfulness have on your health and  well-being.

Beginners Yoga Class

Location: Live Online Class

Yoga is a great way to feel connected to your body and comfortable in your own skin. When stretching and perfecting yoga poses, you are paying attention to every movement and muscle in your body. This beginner yoga class will not only teach you yoga stances, but also all about the benefits of yoga. Physically, yoga helps you keep your heart healthy and lowers blood pressure, spiritually yoga helps reduce stress and anxiety. Master foundation yoga techniques and experience the power of yoga in this beginner yoga class.

Eat. Sleep. Yoga. has an array of mindful yoga workshops. Their classes are for students of any level that want to develop and master relaxing meditation and yoga skills.

Transcendental Meditation Course

Location: Moseley, Birmingham

This enriching meditation course is made up of four workshops which will teach you a traditional approach to meditation and mindfulness. Explore mantras and sounds to focus your meditation. This course will help you gain a comprehensive understanding of the nature of transcendental meditation from your encouraging and calming teacher. The skills you will learn in this course can be implemented into your everyday life or used as a tool to reduce anxiety when you’re feeling stressed.

Moseley Meditates has the goal of teaching students how to incorporate meditation into their day-to-day life. If you would like to learn how to develop your mindful techniques from an experienced meditation teacher then Moseley Meditates are sure to have the perfect meditation workshop for you.

Mindfulness Meditation Class

Location: King's Heath, Birmingham

Meditation and mindfulness are incredibly beneficial for our overall health and happiness. Increasing self-awareness, regulating a healthy sleeping pattern and lowering stress and anxiety are just a few of the ways mindful meditation can positively impact your life.

Karma Centre has the goal of making mindful meditation accessible to all. They have a holistic approach to health and believe in the healing powers of mindfulness on the mind, body and soul.

Beginners Buddhism and Meditation Course

Location: Moseley, Birmingham

Want to explore Buddhist teachings and principles? This course will introduce beginners to profound Buddhist beliefs. Learn meditation techniques which reflect on Buddhist teachings as well as kindness meditations to develop a calm peace of mind.

Birmingham Buddhist Centre thrive through teaching students Buddhist ethics and beliefs. Explore spirituality and mindfulness with Buddhist teaching in their friendly classes and courses.

Gentle Beginners Yoga Workshop

Location: Moseley, Birmingham

Discover a gentle approach to yoga. This workshop is perfect for beginners who want to explore simple and gentle yoga stretches. Bring along your mat, yoga blanket and pillow, water and enthusiasm to develop your yoga skills.

Indian Wellness Academy has a wealth of experience teaching students yoga stretches, poses, stances and breathing techniques. Their workshops will boost your mood and spirit.

Photo by Benjamin Child / Unsplash

Need more advice?

Mindfulness can be explored through a number of different avenues, from yoga and meditation, to manifestations and reflecting on mantras and Buddhist teachings. Whether you want to find a new hobby that benefits your body and mind or find new ways to manage stress and anxiety, meditation classes in Birmingham will teach you calming meditation techniques.

Take a read of some of our other amazing guides and best round ups below. We're sure you'll find something useful, oh - and don't forget to share the love.