15 minute workshop
In this weekly session with Louise, you can expect to notice the following benefits:
- Increases energy levels;
- Clarity of thinking and focus;
- Lowers stress levels, anxiety and can drastically help those suffering from depression;
- Allows for clarity of mind and better understanding of our self and behaviours;
This workshop will look at the multitude of benefits that arise from a regular meditation practice. You will be taught specific techniques to help you with your meditation, and receive resources.
We live in a society of ambition, striving and achieving. Although there are huge benefits from these traits, we also live in a society of stress, anxiety, burn out, exhaustion. Many of us seem to have forgotten that we need rest and space in our bodies and our minds.
A Perspectives on Psychological Science study describes mindfulness as “the non-judgmental awareness of experiences in the present moment.”
Louise will guide you through a yoga practice to prepare your body for meditation. We will then move into a guided meditation to ease into the practice and get familiar with how it feels to sit in stillness and silence.
Expect to move inwards, become aware of the body and the mind, and feel relaxed and peaceful.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Obby @ HKT
Obby is a trusted community marketplace where you can discover and book local classes and workshops in London.
Our aim is to help people find their passion. Break the routine. Get offline and discover something new. To unleash your creativity. To say “I made that”. From cookery to pottery, woodwork to needlework. We want to help you discover your genius.
We work with London’s best artists, makers, chefs, mixologists and teachers. And we meet every single one of them personally, so you can feel confident in your learning experience.
The workshop will take place in the VR room at HKT west All yoga mats will be provided, but if you have your own and want to use it - defo feel free to bring it along!
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.