Yoga and Meditation @ HKT West NEW by Obby @ HKT - mindfulness-and-wellbeing in London
Yoga and Meditation @ HKT West NEW by Obby @ HKT - mindfulness-and-wellbeing in London

Yoga and Meditation @ HKT West NEW

by Obby @ HKT

9 reviews
9 reviews
There is no better way to kick off the working day than with a 40 minute yoga and meditation session with Louise!

Meditation Class

15 minute workshop

Beginner

bazinga bazinga

Yoga and Meditation @ HKT West NEW
by Obby @ HKT
Flexitime
£5 per person

Classes

15 minute workshop

Daytime

In this weekly session with Louise, you can expect to notice the following benefits:

  • Increases energy levels;
  • Clarity of thinking and focus;
  • Lowers stress levels, anxiety and can drastically help those suffering from depression;
  • Allows for clarity of mind and better understanding of our self and behaviours;

This workshop will look at the multitude of benefits that arise from a regular meditation practice. You will be taught specific techniques to help you with your meditation, and receive resources.

We live in a society of ambition, striving and achieving. Although there are huge benefits from these traits, we also live in a society of stress, anxiety, burn out, exhaustion. Many of us seem to have forgotten that we need rest and space in our bodies and our minds.

A Perspectives on Psychological Science study describes mindfulness as “the non-judgmental awareness of experiences in the present moment.”

Louise will guide you through a yoga practice to prepare your body for meditation. We will then move into a guided meditation to ease into the practice and get familiar with how it feels to sit in stillness and silence.

Expect to move inwards, become aware of the body and the mind, and feel relaxed and peaceful.

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Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 1
Days notice required in an Obby Flexitime classI need 1 day notice
Days available in an Obby Flexitime classI am only available on Saturday
Location of an Obby Flexitime classbazinga, bazinga
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

Select Date
£5 x 1£5

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Reviews (9)
Read All
review
Tom
15 Feb
A brilliant class and the perfect way to start your day. Louise is an excellent teacher!
review
Jenny
15 Feb
Such a great start to the morning - Louise is a fantastic teacher!

Reviews

review
Tom
15 Feb
A brilliant class and the perfect way to start your day. Louise is an excellent teacher!
review
Jenny
15 Feb
Such a great start to the morning - Louise is a fantastic teacher!
review
Beth
11 Mar
A lovely start to my Wednesdays 🙏🏻 Louise is a superstar.
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Max
13 Feb
I am just testing the event trigger.
review
Alex
24 May
Loved my first Yoga and Meditation with Louise - she's a great teacher! Loved the music and relaxed vibe at end :)
review
Max
6 Jun
Amazing
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Max
12 Feb
It was really great, I had a good time
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Vitor
13 Feb
Testing the review without login
review
Aleksandar
4 Mar
Was great would recommend

Class location

bazinga
bazinga
bazinga
bazinga
bazinga

Gallery (1)

Yoga and Meditation @ HKT West NEW by Obby @ HKT - mindfulness-and-wellbeing in London

About your host, Obby @ HKT

Obby is a trusted community marketplace where you can discover and book local classes and workshops in London.

Our aim is to help people find their passion. Break the routine. Get offline and discover something new. To unleash your creativity. To say “I made that”. From cookery to pottery, woodwork to needlework. We want to help you discover your genius.

We work with London’s best artists, makers, chefs, mixologists and teachers. And we meet every single one of them personally, so you can feel confident in your learning experience.

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Notes

The workshop will take place in the VR room at HKT west All yoga mats will be provided, but if you have your own and want to use it - defo feel free to bring it along!

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Yoga and Meditation @ HKT West NEW
by Obby @ HKT
Flexitime
£5 per person
15 minute workshop
from £5 per person