We all experience stress to varying degrees across our lives. Why not try to take a mindful approach to combating the modern, busy lifestyle by trying out one of the amazing meditation or yoga classes that Obby has to offer in Glasgow? If you are looking to delve into the traditional methods of Kadampa, Jon Kabat-Zinn or the Buddhist meditation rituals, then the meditation classes in Glasgow will be a perfect fit for you. We also offer more modern approaches to yoga and meditation with Hot Yoga, emphasising fitness and vitality as well as hassle-free mindfulness. All classes are open for all ages and stages as everyone can benefit from these practices!
Top 10 Best Meditation Classes in Glasgow
- Mindfulness in Meditation and Daily Life
- 3 Day Meditation Course with Cam Cooney
- Vinyasa Flow at the Kali Collective
- Experience Bikram Buzz at Hot Yoga
- Couple Up Yoga with Yoga Healing Glasgow
- Yoga Meditation for Over 60's
- Meditation Course with the Wee Retreat
- Spiritual Life Coaching with Expanding Consciousness
- Mindfulness Based Stress Reduction
- Feel Zenfree with George Watson
Kadampa Meditation Centre
Location: Merchant City
Based on the principles of Kadampa meditation and rooted deep in Buddhist traditional methods, this meditation centre is certain to strike a chord with those wanting to declutter their minds. Having opened the new City Temple in 2013, you will have access to one of Glasgow’s most peaceful sanctuaries situated in the heart of Glasgow’s Merchant City.
Their aim is to enable people of the modern world to easily integrate Buddha’s timeless wisdom into their lives, resulting in personal transformation and creating the foundation for authentic world peace. Of course this school is not exclusive to Buddhists – all are encouraged to have a go! A very popular class is with Gen Kelsang Drolkyi who provides Mindfulness in Meditation and Daily life, drawing on 30 years of experience.
Cam Cooney Meditation
Location: Portman Street
Cam has set out on a mission to dispel the myths about meditation and to make it accessible to all. In his own words: 'No longer will you have to sit cross-legged, shave your head and buy yoga pants' – if you are a seasoned yogi or a meditation sceptic, why not have a go at meditation? He describes meditation as an effortless life tool that anyone can benefit from and is like doing bicep curls for your brain.
If this ethos and approach resonates with you, then it’s a no-brainer to get started with Cam’s 3 day course to dip your mind into the world of ‘Meditation – Made Easy’. This course begins with a one-to-one session, where you will explore and find your mantra. In the next session, you will discover the impact of stress on the body and so much more, all while in a group of like minded individuals. The third session on this enriching course will explore spirituality and fulfilment. Feeling overwhelmed with the stresses of modern life and want to broaden your view on seemingly inaccessible ancient practices? Cam will help you make the first step.
The Kali Collective
Location: Washington Street
Ever been tempted by Vinyasa Yoga? The Kali Collective is your one-stop shop. The space is aimed at being the physical expression of the Hindu Goddess Kali who is a force for positive change and dissolving the ego. Making the first step is usually the most difficult, so it is fortunate that the Kali Collective offers a free 30-minute taster class.
Not only is there the opportunity to exercise the body through energetic and strengthening Vinyasa Flow and balancing classes, but you will have access to a very popular Practical Self-Compassion class. Here you will be given the tools to help you develop an attitude for self-love through self-massage and breath manipulation.
Hot Yoga Glasgow
Location: Battlefield Road
Founders Linda and Louis have invested their life savings into creating a fun and accessible space for Hot Yoga. They offer four styles of classes including the internationally renowned Bikram Yoga series. Coming out of these classes you will have increased strength, flexibility, overall health and vitality as you experience a workout of body and mind.
Doing Yoga in a 40°C encourages calorie burning and is very therapeutic for rehabilitating injuries. Bikram Yoga is known to be a powerful stress buster by boosting energy levels and stimulation endorphin release. Try out a class and experience the Bikram Buzz!
Yoga Healing Glasgow
Location: Partickhill
Experienced yogi Anthea has a broad range of classes for you to try, encouraging participation from those at all levels and abilities. Situated at their temporary studio at Partickhill Bowling Club, you will be encouraged to fully immerse yourself whilst unlocking the power of your Vagus Nerve. Not sure what this is? If you’re interested in reducing anxiety and harmonising the systems of your body, then it’s definitely worth a try.
Yoga Healing also offers a comprehensive selection of online classes if you would prefer to attend from the comfort of your own home. There is also a special offer for those who would like to ‘Couple Up’ and get into a well-being routine with a partner, room mate or family member. Great for igniting a double dose of motivation!
Yoga Meditation Healing Glasgow
Location: Lansdowne Crescent, West End
Fusing the practices of Yoga and Meditation is at the foundation of the classes that Pol and Paula from Yoga Meditation Healing want to provide. Their experience in Yoga teaching are seemingly unrivalled, with Pol having studied Vinyasa Krama Yoga under the guidance of Srivatsa Ramaswami, one of India’s great Yoga teachers of this century.
Have a go at Yin and Yang Yoga focused around the sun salutation and spinal mobility. If mobility is the end-game, then they have a highly appraised over-60s class for anyone looking to increase their range of motion and building up strength with appropriate flexibility. Or if you want a more bespoke approach, then there are the options for 1-2-1 online or in person classes.
The Wee Retreat
Location: Myrtle Park
The Wee Retreat does what is says on the tin. Run by founder Vicky and a host of other experienced practitioners, this wellbeing centre in Southside Glasgow will help you to increase personal awareness and gain a sense of inner peace. It is the perfect change to escape the noisiness of everyday life and to take some time to focus on your wellbeing.
Held in their light and airy studios, you have the option to have a class in the Meditation studio with views over their tranquil garden, or the naturally lit and grounding Mezzanine studio. Even when the Glaswegian weather doesn’t hold up, there are plenty of atmospheric lights to help you focus! They run a highly recommended Mum & Baby Yoga class, encouraging that natural bond whilst improving digestion, encouraging crawling and aiding sleep.
Expanding Consciousness
Location: Lansdowne Crescent, West End
If you are looking to be empowered and to realise your true potential, then Expanding Consciousness is the right place for you. Aga (founder) believes that by raising your vibration and expanding consciousness, you will be able help the planet to raise its vibration. As a collective group of individuals, we are able to broadcast our unconditional love of multiplied power.
These lessons are taught through a variety of either group or 1-2-1 classes through Spiritual Life Coaching, Sound Healing, Community Events and Heart-Centred healing. Expect to feel enriched and buoyed with a sense of fulfilment as well as uplifted through playful child-like fun and meditative practices.
Glasgow Mindfulness Centre
Location: Caldercuilt Road
Mindfulness Based Stress Reduction is an innovative programme designed by Jon Kabat-Zinn used to improve quality of life. This is the main principle that the Glasgow Mindfulness Centre is founded upon. Practicing mindfulness means paying attention in a particular way – on purpose, in the present moment and without judgement.
The effects of this have been tested at some of the world leading universities and you will have the opportunity to benefit through one of their 8 week courses taught in 2 hour weekly sessions. Expect to experience significant improvement in emotional and social functioning, improvement in general health and vitality and reduction in stress levels.
Zenfree
Location: Online
More Peace, Less Stress! More Energy, Less Frustration! According the Geroge Watson, the founder of Zenfree, the benefits of meditation are virtually limitless. Having started his journey in Japan, he has travelled the world including much of the UK to free from convention and to spread the practice of zen. This in his mind is the most simplified form of meditation and helps the participant reflect on experience.
These classes are only run online for those based in Glasgow, but still have great healing qualities and are indeed better than nothing!
Need more advice?
Meditation and yoga courses in Glasgow are the perfect way to prioritise your own wellbeing above anything else. If you are looking to de-stress, become healthier and make some friends along the way, then look no further than the classes above. These classes will give you the tools to apply healthy practices into your day-to-day life and have the potential to really make genuine positive impacts.
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