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**About the class:** 
- Interesting Meditation Activities
- Unique Mindfulness Activities
- Guided Self Stretching
- Slow Assisted stretching
- Insightful Life Coaching

**Class outcomes:**
- Connect mind to body
- Feel deep relaxation
- Experience stress-free body
- Improve flexibility and understanding
- Learn new techniques and tips

**Stretchology Class By** Coach Faisal. Qualified and certified Personal trainer, Advanced Muscle Stretching Coach, and Corporate Wellness Specialist. Founder of Stretchology. Established in 2015.  We have worked with, WeWork, Fitness First, TechnoGym Wellness, & Dubai World Sports to name a few. 

**Our Current Clients Are**
- British Broadcasting Corporation (BBC)
- Mortimer House (Private Membership Club)

**Welcome to Stretchology**, the ultimate holistic well-being class that combines the benefits of meditation, self-stretching, mindfulness, assisted stretching, and life coaching to help you reduce both mental and physical stress.

During our classes, you will learn to adopt a mindful approach to each movement, enabling you to stretch your body in a relaxed and controlled manner, with a clear purpose. Our certified instructors will guide you through the various stretching techniques, teaching you how to slowly breathe in and out, allowing you to further stretch your muscles and release tension and stress.

At Stretchology, we believe that well-being is not just about stretching your muscles but also about cultivating a calm and focused mind. Our classes will teach you how to achieve a state of relaxation, allowing you to let go of any mental or physical tension that may be holding you back.

Join us for the easiest, safest, and most enjoyable holistic well-being class you will ever experience. Let us help you unlock your body's full potential and enhance your overall well-being.

**Mark Vary from the BBC **shares his highlights of Stretchology. 

https://share.vidyard.com/watch/a6bvS9o1g2BKemj6BPoyVA?autoplay=1



Is time for you to enjoy being inside your body with ease & pleassure

Stretchology Class

Question 1

How would like to end the class, feeling super relaxed or super energised?

Welcome to Stretchology - a unique fusion of meditation, self-stretching, mindfulness, assisted stretching, and life coaching designed to help you reduce both mental and physical stress. 

We believe that our class is the easiest, safest, and most enjoyable holistic wellbeing experience that you will ever encounter.

Don't just take our word for it - let Mark from the BBC tell you his thoughts on Stretchology. 

https://share.vidyard.com/watch/hR45Mz5jZktpDPB3Lr881Z?autoplay=1


Stretchology