Karim's mindfulness classes in Shoreditch are an oasis of calm away from the hustle of the city. Karim is an excellent teacher, very knowledgeable with a warm and compassionate attitude. I always come away from the class feeling much more calm and relaxed and i am starting to notice the benefits of mindfulness practice in my daily life. Thankyou Karim, i look forward to continuing Mindful Mondays!
Really enjoyed the class! It helped me clear my head and I've already found myself using the techniques to stay focused throughout the day.