Firstly Jessica will guide you through a Muladhara root chakra meditation using breath (pranayama) and sound vibration (mantra) to establish a connection to this energetic foundation. The meditation will be followed by slow flowing vinyasa yoga sequences to release tension in this area and explore physically our relationship with this energy. Closing with deep relaxation as we visualise the healing properties of the colour red and qualities of prosperity and nourishment associated with the root chakra, leading into a sweet, surrendered savasana on the earth.
Shelena of Blo.aum will then welcome you to a space of mindful creativity, working…
The ticket price includes a one-hour yoga class with all mats and props included and all the materials and flowers to create your unique and beautiful bouquet.Please note the venue is not wheelchair accessible and we will be seated on the floor, with cushions and bolsters for the…
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You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!