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Root Chakra Yoga & Mindful Flower Arranging by Head & Hands - mindfulness-and-wellbeing in London
Top Obby Teacher
Root Chakra Yoga & Mindful Flower Arranging by Head & Hands - mindfulness-and-wellbeing in London

Root Chakra Yoga & Mindful Flower Arranging

Join Head & Hands for a beautiful Sunday afternoon of grounding yoga practice & mindful flower arranging.

Mindfulness Class

Beginner

Anywhere

Root Chakra Yoga & Mindful Flower Arranging
by Head & Hands

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Classes

Single session

Firstly Jessica will guide you through a Muladhara root chakra meditation using breath (pranayama) and sound vibration (mantra) to establish a connection to this energetic foundation. The meditation will be followed by slow flowing vinyasa yoga sequences to release tension in this area and explore physically our relationship with this energy. Closing with deep relaxation as we visualise the healing properties of the colour red and qualities of prosperity and nourishment associated with the root chakra, leading into a sweet, surrendered savasana on the earth.

Shelena of Blo.aum will then welcome you to a space of mindful creativity, working with nature's palette. She will guide you in spiralling your very own hand-tied bouquet. Intuitively piece together your personal bouquet from a range of seasonal flowers, noting their grounding hues and textures while immersing yourself in this meditative experience.

Amanda will then help us set intentions for the season by writing a love note to ourselves, tied onto our bouquet.

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Did you know?

About Jessica GreenJessica's yoga classes are uplifting and strengthening, soulful and grounding. You are always invited to re-charge your energy or wring out the tension in your body and mind, practice connecting with the soul and feel into our deepest hearts desires. Her inspiration is our greatest power, connection to mother nature, having a deep connection to the earth as a gardener and food grower she weaves her experience of working with the soil and its grounding nature into her classes.
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Root Chakra Yoga & Mindful Flower Arranging by Head & Hands - mindfulness-and-wellbeing in London

About your host, Head & Hands

Head & Hands curates and hosts a number of mindful workshops to help busy the hands and quiet the mind through tactile craft. These take place at Holdspace, a centre for arts and wellbeing in Angel, Islington.

Head & hands is founded by Amanda. Sometimes classes are taught by her, but she also invites a number of different artists and teachers to the programme to share skills and wisdom.

Previous workshops include weaving, ceramics, macrame, crystal jewellery making, embroidery, natural dyeing, botanical watercolour painting, calligraphy, cross stitch and printmaking.

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Notes

The ticket price includes a one-hour yoga class with all mats and props included and all the materials and flowers to create your unique and beautiful bouquet.Please note the venue is not wheelchair accessible and we will be seated on the floor, with cushions and bolsters for the duration of the workshop. Please wear clothes you are comfortable to move and stretch in for the yoga segment of the workshop.Please bring along something to add to our altar space that we will create for the duration of workshop. Something precious and personal to you, a photograph, crystal, postcard, feather, shell or talisman.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Root Chakra Yoga & Mindful Flower Arranging
by Head & Hands
Single session
from £0 per person