Home
All classes
Mindfulness And Wellbeing
Mindfulness
In-person classRoot Chakra Yoga & Mindful Flower ArrangingJoin Head & Hands for a beautiful Sunday afternoon of grounding yoga practice & mindful flower arranging.

Anywhere

£0 pp

Beginner

What happens in this class?

Firstly Jessica will guide you through a Muladhara root chakra meditation using breath (pranayama) and sound vibration (mantra) to establish a connection to this energetic foundation. The meditation will be followed by slow flowing vinyasa yoga sequences to release tension in this area and explore physically our relationship with this energy. Closing with deep relaxation as we visualise the healing properties of the colour red and qualities of prosperity and nourishment associated with the root chakra, leading into a sweet, surrendered savasana on the earth.

Shelena of Blo.aum will then welcome you to a space of mindful creativity, working…

Read more
Things to remember

The ticket price includes a one-hour yoga class with all mats and props included and all the materials and flowers to create your unique and beautiful bouquet.Please note the venue is not wheelchair accessible and we will be seated on the floor, with cushions and bolsters for the…

Read more
Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher
Head & Hands curates and hosts a number of mindful workshops to help busy the hands and quiet the mind through tactile craft. These take place at Holdspace, a centre for arts and wellbeing in Angel, Islington. Head & hands is founded by Amanda. Sometimes classes are taught by her, but she also invites a number of different artists and teachers to the programme to share skills and wisdom. Previous workshops include weaving, ceramics, macrame, crystal jewellery making, embroidery, natural dyeing, botanical watercolour painting, calligraphy, cross stitch and printmaking.
Class Location
This workshop takes place at a location of your choosing.
Gallery (5)

Message

To: Head & Hands

Root Chakra Yoga & Mindful Flower Arranging

You’ll see the reply to this message in your Inbox.

Select a class time

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Give this class to a friend or loved one

London's favourite classes, courses, and workshops are at your fingertips.

Reviews