Mindfulness Based Stress Reduction Course by Being Mindful - health-and-beauty in London
Mindfulness Based Stress Reduction Course by Being Mindful - health-and-beauty in London

Mindfulness Based Stress Reduction Course

MBSR will mitigate risks of anxiety and depresion as well as lowering levels of stress using techniques to control your emotions, thoughts and sensations

Other Health And Beauty Classes Class

2.5 hour course

Beginner

Balham SW17

Mindfulness Based Stress Reduction Course
by Being Mindful
Flexitime
from £45 per person

Classes

2.5 hour course

Evening

Participants will develop insight into their emotions, thoughts and sensations, becoming less caught up in habitual response patterns. Simple techniques like sitting meditation and gentle movement help us to become more focused, aware, relaxed and present.

Off the back of such courses, researchers and participants have reported the following as benefits of mindfulness training:

  • greater insight and self-awareness
  • more useful responses to stressful situations and unpleasant experiences
  • better concentration and creativity
  • improved self-confidence
  • greater friendliness to oneself and others
  • improved physical health
  • a fresher relationship to our experience and the world around us
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Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 1
Days notice required in an Obby Flexitime classI need 1 day notice
Days available in an Obby Flexitime classI am available any day
Location of an Obby Flexitime classBalham, SW17 7AP
September 2019
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

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£45 x 1£45

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Class location

Balham
St Mark's URC Church
SW17 7AP
London

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Mindfulness Based Stress Reduction Course by Being Mindful - health-and-beauty in London

About your host, Being Mindful

Based in South London, Being Mindful teaches Mindfulness-Based Stress Reduction in Clapham, Balham and Borough. Their courses are varied and range from 8 week courses to one-off mindfulness classes.

Being Mindful ensure that these classes are only taught by highly experienced mindfulness teachers that have trained thousands of Londoners on the gold-standard 8-week mindfulness course (MBSR/MBCT). The Being Mindful teachers Tessa Watt and Debbie Johnson each have over 25 years of personal mindfulness practice and have been teaching full-time since 2009. Being Mindful ensures that they teachers have the supportive environment they need to ensure you can learn lifelong skills that help reduce stress and anxiety.

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Notes

This 8-week course consists of weekly 2-hour sessions. All-day retreat included - Saturday 25th Nov (10:30am-4:30pm).

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness Based Stress Reduction Course
by Being Mindful
Flexitime
from £45 per person
2.5 hour course
from £45 per person