2.5 hour course
Participants will develop insight into their emotions, thoughts and sensations, becoming less caught up in habitual response patterns. Simple techniques like sitting meditation and gentle movement help us to become more focused, aware, relaxed and present.
Off the back of such courses, researchers and participants have reported the following as benefits of mindfulness training:
- greater insight and self-awareness
- more useful responses to stressful situations and unpleasant experiences
- better concentration and creativity
- improved self-confidence
- greater friendliness to oneself and others
- improved physical health
- a fresher relationship to our experience and the world around us
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Being Mindful
Based in South London, Being Mindful teaches Mindfulness-Based Stress Reduction in Clapham, Balham and Borough. Their courses are varied and range from 8 week courses to one-off mindfulness classes.
Being Mindful ensure that these classes are only taught by highly experienced mindfulness teachers that have trained thousands of Londoners on the gold-standard 8-week mindfulness course (MBSR/MBCT). The Being Mindful teachers Tessa Watt and Debbie Johnson each have over 25 years of personal mindfulness practice and have been teaching full-time since 2009. Being Mindful ensures that they teachers have the supportive environment they need to ensure you can learn lifelong skills that help reduce stress and anxiety.
This 8-week course consists of weekly 2-hour sessions. All-day retreat included - Saturday 25th Nov (10:30am-4:30pm).
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.