1 hour class
A lovely class to get your body stretched and aligned and ready for the week ahead. It is a gentle slower paced class than the Beginner Improvers and General Level class with a bit of centre dance exercises. It is an excellent partner to any other class we offer and a lovely way to reinforce the basics or to learn more of the ballet basics in a safe, structured, systematic way under the teachers careful eye.
A nice way in which to give yourself one hour of extensive effective enjoyable exercise by executing the classical ballet moves, learning new steps and vocabulary, and addressing core strength, muscle strengthening, alignment, and posture.
This class can help stretch, tone, and strengthen the body. Memorising the movement sequences can keep the mind alert and stimulated. It is geared to bridge the gap between a beginner ballet class and a beginner improvers classes so the clients feel more confident with the transition steps, movement through the dance studio, and more complicated series of steps put together.
Select a class time
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!
Did you know?
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, Ballet 4 Life
Ballet4Life® prides itself of creating a supportive and friendly environment in which to have a dance class whether you are a retired professional dancer, someone returning to dance classes after many years, or as a complete novice.
At this school they serve all levels from age 16 upwards! The teachers exhibit great care for our clients, understand their individual needs or conditions, endeavour to learn our clients' names and to build trust and a professional relationship.
Ballet4life's speciality is teaching dance to adults and have done this since 2004 whilst building up a solid client base and recognition in the field for great achievement in pioneering adult dance education in the UK!
The teachers also give group and individual feedback in each and every session. Clients are encouraged to work at a pace that is suitable for their needs and perhaps also with pre-existing physical limitations. Ballet4Life offer authentic, thorough and proper classes but deliver them in a fun, engaging, stimulating, fresh way with lovely music, positive comments, and yearly outings to see professional dance performances should people wish to partake.
Ballet4Life also have developed our own methodology and deliver specially bespoke ballet, dance, and exercise for the more mature body! #silverswans #50+ dance! They started this 6 years ago well before the current wave of ballet for the older dancers.
Dance has now been scientifically proven to increase wellness, mental acuity, and general health. Ballet4Life are glad that science has caught up and they cannot agree more with their findings! They also witness on a daily level how important the social aspect of dance is. Many a long lasting friendship has been formed at Ballet4Life!
You don’t need to buy special ballet clothing: leggings and a t-shirt are fine. Wear any comfortable sports clothes which allow you to move without restriction.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.