marketplace-top-banner

Click here to give the Gift of an Obby Gift Card

baking

candle making

cooking

crafts

dance

drawing

fashion

floristry

health and beauty

jewellery making

kids

knitting

languages

mindfulness and wellbeing

music

painting

photography

pottery-and-mosaics

sculpture

sewing

terrarium

upcycling

wine tasting

woodworking

Patricia is a mother of three teenagers. She has been practising meditation for over 20 years. Motherhood has allowed Patricia to recognise the importance for cultivating emotional balance at a young age. 

Patricia's academic background in Psychology, Fine Arts and Art History has given her an insight into the human condition. She is an Artist, Yoga, TeenYoga and Mindfulness teacher. She is a certified CEB Cultivating Emotional Balance teacher, a Breathworks accredited Mindfulness teacher for MfH Mindfulness for Health and Stress and a trained MSC Mindfulness Self Compassion teacher. Patricia had the honour to have trained with Eve Ekman and Alan Wallace for the CEB program, Dr Chris Irons for the Foundations of Compassion Focused Therapy and with Dr. Christopher Germer one of the founders of the MSC Mindfulness Self Compassion program. She has a particular interest in taking emotional balance to Teens, Children and their entire ecosystem (parents and teachers). This has taken Patricia to train as an MBSR-T Mindfulness Based Stress Reduction for Teens teacher and Mindfulness for Schools Educator. 

She practices mindfulness and adheres to the mindfulness teacher good practice guidelines. She teaches to both individuals and groups. When she is not teaching, she is hanging out with family, meditating, practising yoga, laughing at something with her partner or friends or maybe even dancing. She is inspired by quotes and poems.

Minding Emotions