We'll take an easy jog around the park to loosen the body up, before building up some body strength and working on the cardio during a small circuits session. Followed by a well-rounded Vinyasa flow yoga session, which will focus on balance, posture, core strength and body awareness. It will be a physical work-out, but also embrace the many mental benefits of practising yoga too.
We'll have some time afterwards to hang out and enjoy some fruit, bircher muesli and lemon, ginger and turmeric tea.