The Kriya yoga & chakra energy of the Yoga I AM school is not a one size fits all practice. Each person's energy will be taken into account so the class is alive and fluid.
Kriya yoga and chakra energy are deeply healing, and help to simultaneously dissolve energy blocks in the body, mind and spirit. It's like a dose of kundalini, reiki, conscious breath work, tapping and affirmations - all in one! This is a 5000 year old tradition which was previously a secret and only recently brought to the West.
This two hour workshop you leave you feeling…