Would you like to improve your posture, build strength and flexibility? Or are you lacking in energy, feeling stressed, or struggling to switch off and fall asleep? If so a regular yoga practice could drastically change the way you feel!!
Whether you're brand new to yoga or have been practising for a while, you are welcome to come and join our open level class!
This is a one hour hatha yoga class - strong and mindful movement to build strength, flexibility and to improve posture followed by an extended relaxation/ guided meditation to calm and still the mind.
Gift yourself…