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The Power of Relaxation

Harness the power of your breath and learn to fully relax with this mindfulness workshop. Suitable for all levels.
Chelsea
In-person
£25 pp
2hrs
Beginner
What happens in this class?

TriYoga is a centre of excellence for pilates, yoga and treatments. This Power of Relaxation workshop will begin with Pranayama (control of the inhalation or 'prana') which will be practised in various forms to bring relief to every part of the brain, improving your mental balance and stability. The Science of Relaxation meditation will also be covered. This practice has been described as a way of cleaning yourself from the inside out, connecting body and mind. It surfaces, transforms and releases your emotions while retaining your energy, letting go of past experiences.This meditation allows you to explore your full…

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Booking Options

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Yoga has consistently been proven to benefit every body shape and stage of life, from kids, teens and pregnancy through to middle and advanced years.

With a broad range of classes and the best teachers in London, Triyoga provides the perfect base to explore the many benefits that come hand in hand with practicing and teaching yoga.

And whether you are just starting out on your journey to becoming a yoga teacher, seeking to enhance your teaching skills or simply wishing to develop your personal practice, Triyoga yoga teacher training programmes and intensives will provide you with the tools to…

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Class Location
Triyoga Chelsea
Chelsea
372 King's Rd
SW3 5UZ
London

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