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Sun & Moon Hatha Yoga

Location
Angel
Price
£8.50pp
Time
1 hour class
Level
Beginner
Strengthen your mind-body connection through conscious breathing, asana, pranayama and kriya meditation
Sun & Moon Hatha Yoga
by anitayoga88
Sun & Moon Hatha Yoga by anitayoga88 - mindfulness-and-wellbeing in London
Flexitime
from £8.50 per person

What you will do

Single session

Anita’s classes are based in traditional tantra hatha teachings with an emphasis on utilising asana and breath as tools to shape our minds. Her sequences are thoughtfully designed in a way to make students feel a certain way - whether it's to feel still, grounded, enthusiastic, powerful or whole. Her classes establish a sense of intuitive connection not only to the physical body but also the more subtle, energetic bodies.

Anita's Saturday Sun classes are particularly useful for breaking up dull, stuck or low energy. They focus on building prana (life force) and energy. She also teaches Moon classes at the same venue on a Monday. Moon classes are deep, nourishing and emphasise longer holds, giving you a chance to slow down and get honest with yourself. Classes are flavoured with forward folds, twists and conscious exhales. All classes conclude with a pranayama technique and kriya meditation.

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Did you know?

Hatha yoga is the type of yoga most frequently practiced in the West. Ha means “sun” and tha means “moon,” representing the yoking of complementary forces. Carl Jung was the first to study and relate Eastern thought and the inner experience to Western psychology.
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Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 4
Days notice required in an Obby Flexitime classI need 5 days notice
Days available in an Obby Flexitime classI am available any day
Location of an Obby Flexitime classAngel, N1 9SY
April 2020
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

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£8.50 x 4£34

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Class location

Angel
Wynford Hall
Risinghill Street
N1 9SY
London

Gallery (3)

Sun & Moon Hatha Yoga by anitayoga88 - mindfulness-and-wellbeing in London

About your host, anitayoga88

Anita started her yoga journey 11 years ago and has a 400 hour accreditation in Hatha and Hot Yoga from Bali and Thailand. She aims to marry Eastern philosophy with modern, Western living to enable everyone to live their most authentic, true karmic path (dharma).

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Notes

Mats will be provided! If you have any injuries, please let Anita know before the beginning of the class.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Sun & Moon Hatha Yoga
by anitayoga88
Sun & Moon Hatha Yoga by anitayoga88 - mindfulness-and-wellbeing in London
Flexitime
from £8.50 per person
Single session
from £8.50 pp

Message

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Sun & Moon Hatha Yoga

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