What you will do
1 hour class
Anita’s classes are based in traditional tantra hatha teachings with an emphasis on utilising asana and breath as tools to shape our minds. Her sequences are thoughtfully designed in a way to make students feel a certain way - whether it's to feel still, grounded, enthusiastic, powerful or whole. Her classes establish a sense of intuitive connection not only to the physical body but also the more subtle, energetic bodies.
Anita's Saturday Sun classes are particularly useful for breaking up dull, stuck or low energy. They focus on building prana (life force) and energy. She also teaches Moon classes at the same venue on a Monday. Moon classes are deep, nourishing and emphasise longer holds, giving you a chance to slow down and get honest with yourself. Classes are flavoured with forward folds, twists and conscious exhales. All classes conclude with a pranayama technique and kriya meditation.
Did you know?
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, anitayoga88
Anita started her yoga journey 11 years ago and has a 400 hour accreditation in Hatha and Hot Yoga from Bali and Thailand. She aims to marry Eastern philosophy with modern, Western living to enable everyone to live their most authentic, true karmic path (dharma).
Mats will be provided! If you have any injuries, please let Anita know before the beginning of the class.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.