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One2One Mindfulness Based Therapy

Location
Fulham / Putney
Price
£75pp
Time
1 hour class
Level
Beginner
Find your own inherent health and sisdom through the practice of Mindfulness.
One2One Mindfulness Based Therapy
by Embrace Mindfulness
One2One Mindfulness Based Therapy by Embrace Mindfulness - mindfulness-and-wellbeing in London
Flexitime
from £75 per person

What you will do

Single session

Mindfulness based therapy places great emphasis upon being present with our emotions as they are felt in our body - our 'felt sense'. The endeavour of opening to the fullness of our experience as a way working with and moving towards difficulty can bring awareness to our lives and a greater appreciation of its richness and meaning. Learning to rest comfortably in uncertainty, to allow being with' rather than 'doing or fixing' is deeply nourishing and life affirming.

You will learn a range of mindfulness practices that will help you to listen to the inherent wisdom in your body and develop a compassionate and gentle relationship with your moment to moment experience.

This relational process of bringing wise and compassionate attention to ourselves and different aspects of our being that are hidden, wounded or hurting, allows us to cultivate a different relationship with our experience; one in which we can see ourselves more clearly and increase our capacity to move towards the challenges of life in a more resourceful way.

People come to mindfulness based therapy for different reasons. They could be going through one of the following states.

Depression, fears and anxieties

A personal or existential crisis or major life change

Relationship problems, bereavement

Or more subtle issues such as:

Feeling blocked or stuck

Feelings of emptiness and wishing to enquire more deeply into life experiences

Feelings of being cut-off, isolated or alienated

Read more +

Did you know?

Mindfulness based therapy is an integration of the ancient Buddhist practice and philosophy of mindfulness, which is over 2,500 years old, with current psychological understanding and knowledge. It is taught in an entirely secular way, and has no religious context at all.
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Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 1
Days notice required in an Obby Flexitime classI need 1 day notice
Days available in an Obby Flexitime classI am only available on Monday, Tuesday, Wednesday, Thursday, Friday
Location of an Obby Flexitime classFulham / Putney, SW6 3PA
April 2020
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

Select Date
£75 x 1£75

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Class location

Fulham / Putney
Hurlingham Studios
Ranelagh Gardens
SW6 3PA
London

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One2One Mindfulness Based Therapy by Embrace Mindfulness - mindfulness-and-wellbeing in London

About your host, Embrace Mindfulness

James is a Mindfulness Teacher specialising in the treatment of stress and anxiety disorders, depression, bereavement, trauma and other life challenges. . He offers 8 week Mindfulness Based Stress Reduction (MBSR) courses to members of the general public and offers mindfulness based therapy to individuals.

Consulting from a private practice in Fulham and Chelsea in London, James uses a combination of mindfulness-based interventions and psychotherapy as a gateway to change, teaching clients how to come into relationship with their own thoughts, feelings and habitual behaviours rather than wrestle with them. This creates the conditions for emotional wisdom, growth and wellbeing.

James trained through the CPD programme in Mindfulness Based Approaches at the Centre for Mindfulness Research & Practice, Bangor University, and has completed Mindfulness Teacher Training Levels 1 & 2. He adheres to the Good Practice Guidance for Teaching Mindfulness-Based Courses published by the UK Network of Mindfulness-Based Teacher Trainers.

James is currently enrolled in a Masters in Mindfulness-based Psychotherapy programme at the Karuna Institute.

Read more +

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

One2One Mindfulness Based Therapy
by Embrace Mindfulness
One2One Mindfulness Based Therapy by Embrace Mindfulness - mindfulness-and-wellbeing in London
Flexitime
from £75 per person
Single session
from £75 pp

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One2One Mindfulness Based Therapy

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