Mindfulness based therapy places great emphasis upon being present with our emotions as they are felt in our body - our 'felt sense'. The endeavour of opening to the fullness of our experience as a way working with and moving towards difficulty can bring awareness to our lives and a greater appreciation of its richness and meaning. Learning to rest comfortably in uncertainty, to allow being with' rather than 'doing or fixing' is deeply nourishing and life affirming.
You will learn a range of mindfulness practices that will help you to listen to the inherent wisdom in your body and develop…