Mindfulness for Stress Relief Workshop by Explore Art - mindfulness-and-wellbeing in London

Mindfulness for Stress Relief Workshop

Mindfulness for Stress Relief Workshop by Explore Art - mindfulness-and-wellbeing in London
You will learn the basics of mindfulnes, how to release the busyness of your mind, how to let go of pain and suffering and how to find your calm

Mindfulness Class

3 hour workshop

Beginner

Blackheath SE3

Mindfulness for Stress Relief Workshop
by Explore Art
Mindfulness for Stress Relief Workshop by Explore Art - mindfulness-and-wellbeing in London

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Overview

3 hour workshop

Daytime

If you seek balance and an efficient method to release stress and learn to live serene and peaceful, join me for a calm and relaxing Saturday afternoon to learn how to apply mindfulness in your life.

Our busy lives rarely allow us to have a personal space for breathing, finding inner peace and creating calm. But this can be changed from inside out.

This workshop is about learning to live mindfully, to release the busyness of your mind, learning how to let go of pain and suffering and creating space for calm and serenity.

You will discover your inner power to embrace happiness within you, to make peace with your worries, improve your relationships by cultivating kindness and allowing yourself to live life at ease.

In this workshop you'll learn: Easy steps to apply mindfulness in your day to day life. How to still your busy mind and learn to allow yourself to embrace silence. Meditation techniques and how to choose the meditation type that feels right for you. How to cultivate kindness and improve your relationships

What you should expect Meditate and learn different styles of meditation. Learn practical tools to apply in your life Learn to love yourself more Relax Refreshments offered.

A little bit about your host:

I am Amelia and I am a wellness coach, mindfulness guide, and an artist. I discovered mindfulness while I was fighting with my own anxiety and I felt amazed how much peace and wisdom mindfulness brought into my life. Being grateful for the benefits I gained from creativity and mindfulness I started to share this gift with people who are looking for a little bit of breathing space in their lives.

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Class location

Blackheath
184-186 Westcombe Hill London
SE3 7DH
London

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Mindfulness for Stress Relief Workshop by Explore Art - mindfulness-and-wellbeing in London

About your host, Explore Art

Explore Art is a mobile creative studio which welcomes people to explore their own creative potential through creative workshops and classes. We believe that we are all born with a creative side within which sometimes might be dormant. Our mission is to bring this to light again. Your teacher is a jewellery maker with over 10-year experience in various crafts activities from jewellery making to crochet, paper-craft and other techniques.

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Notes

Beginners workshop. Refreshments provided.

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness for Stress Relief Workshop
by Explore Art
Mindfulness for Stress Relief Workshop by Explore Art - mindfulness-and-wellbeing in London
3 hour workshop