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Mindfulness
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How to be a Calmer, Kinder Parent in 8 Weeks

5(1 review)
Begin to discover ways to enjoy your kids and your life by practicing being skilful, compassionate and instinctive rather than stressed and reactive.
East Finchley
In-person
£250 pp
Beginner
What happens in this class?

Parenting kids of any age is like being on a rollercoaster.

It can be an extremely rewarding experience, but at times, it can be extremely frustrating and challenging.

We all want to do the best we possibly can to nurture our kids, so they grow up to be healthy, happy and confident young adults. Unfortunately, in this modern age sometimes the pressures that both they and we face are unprecedented, leaving us stressed out and struggling to know how best to help them.

This course will show you how using Mindfulness to support your own health and wellbeing can help…

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Things to remember

When you sign up to this course you are making a strong intention to shift from the way that you are that isn't working into the way you want to be. For that reason, you are asked to commit to all 8 sessions plus the all day retreat, and…

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Latest Reviews
5(1 review)
Ella - 3 July 2018
Such a great support being in a group of like-minded parents. The sessions are structured to keep us moving through various practices, with a chance to discuss what worked and what was challenging. So glad to have introduced mindfulness into my life. I will keep it up! Jo is wonderful!
Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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Class Location
Deansway
East Finchley
London
N2 0NF
London

Reviews

Ella - 3 July 2018
Such a great support being in a group of like-minded parents. The sessions are structured to keep us moving through various practices, with a chance to discuss what worked and what was challenging. So glad to have introduced mindfulness into my life. I will keep it up! Jo is wonderful!