Parenting kids of any age is like being on a rollercoaster.
It can be an extremely rewarding experience, but at times, it can be extremely frustrating and challenging.
We all want to do the best we possibly can to nurture our kids, so they grow up to be healthy, happy and confident young adults. Unfortunately, in this modern age sometimes the pressures that both they and we face are unprecedented, leaving us stressed out and struggling to know how best to help them.
This course will show you how using Mindfulness to support your own health and wellbeing can help…