This course is based on the work of Vidyamala Burch, an internationally respected leader in the field of Mindfulness Based Pain Management. The course book Mindfulness for Health won first prize for popular medicine in the 2014 British Medical Association Book Awards.
Most people completing the course report lasting benefits, including: a greater capacity to manage their health symptoms; an increased ability to relax and experience calm; more energy, enthusiasm and appreciation of life.
Unsure about committing? Try a free taster session for this course first…