Mindfulness and Productivity by RTG Corporate - mindfulness-and-wellbeing in London
Mindfulness and Productivity by RTG Corporate - mindfulness-and-wellbeing in London

Mindfulness and Productivity

Learn how to turn vulnerabilities into strengths using the power of the mind with this 90-minute adult workshop.

Mindfulness Class

1 hour class

Beginner

Anywhere

Mindfulness and Productivity
by RTG Corporate
Flexitime
£50 per person

Classes

Single session

This 90-minute workshop will provide participants with an in-depth guide to how to turn vulnerabilities into strengths using the power of the mind. Practised Astrophysicist and Zenways Advanced Mindfulness and Meditation teacher Mark Westmequotte will guide students through harnessing, understanding and and utilising learning to be more productive and in control in their daily lives. In a group limited to no more than ten people, mark will deliver the knowledge-based workshop content in a calm, considered fashion.

The session will introduce both meditation and mindfulness, discussing how they're related along with identifying why taking responsibility for your own wellbeing so important and exploring the concept of being present in the moment. Mark will interactively introduce characteristics of successful employees and show how these can lead to vulnerabilities before identifying sources of stress in the workplace and how mindfulness can help combat these. Basic practices including counting and body-scanning will also be covered.

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We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 1
Days notice required in an Obby Flexitime classI need 14 days notice
Days available in an Obby Flexitime classI am only available on Monday, Tuesday, Wednesday, Thursday, Friday
Location of an Obby Flexitime classI can teach you at a location of your choosing.
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

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£50 x 1£50

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Class location

This class takes place at a location of your choosing.

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Mindfulness and Productivity by RTG Corporate - mindfulness-and-wellbeing in London

About your host, RTG Corporate

We understand that engagement and employee wellness is a key priority for businesses. The workplace wellness umbrella is huge – we specialise in a niche but vital part of it – expert treatments & services that make a difference to your employees everyday. Our treatments and services are relevant, engage and ensure your employees feel they are valued.

One focus is in working with you implement your onsite wellness services. Our designed material is available for you to help drive engagement and content on benefits is available to encourage uptake. Any wellness programme needs visibility and encouragement to ensure uptake and success in the first instance.

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness and Productivity
by RTG Corporate
Flexitime
£50 per person
Single session
from £50 per person