This 90-minute workshop will provide participants with an in-depth guide to how to turn vulnerabilities into strengths using the power of the mind. Practised Astrophysicist and Zenways Advanced Mindfulness and Meditation teacher Mark Westmequotte will guide students through harnessing, understanding and and utilising learning to be more productive and in control in their daily lives. In a group limited to no more than ten people, mark will deliver the knowledge-based workshop content in a calm, considered fashion.
The session will introduce both meditation and mindfulness, discussing how they're related along with identifying why taking responsibility for your own wellbeing so important and exploring the concept of being present in the moment. Mark will interactively introduce characteristics of successful employees and show how these can lead to vulnerabilities before identifying sources of stress in the workplace and how mindfulness can help combat these. Basic practices including counting and body-scanning will also be covered.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, RTG Corporate
We understand that engagement and employee wellness is a key priority for businesses. The workplace wellness umbrella is huge – we specialise in a niche but vital part of it – expert treatments & services that make a difference to your employees everyday. Our treatments and services are relevant, engage and ensure your employees feel they are valued.
One focus is in working with you implement your onsite wellness services. Our designed material is available for you to help drive engagement and content on benefits is available to encourage uptake. Any wellness programme needs visibility and encouragement to ensure uptake and success in the first instance.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.