This 90-minute workshop will provide participants with an in-depth guide to how to turn vulnerabilities into strengths using the power of the mind. Practised Astrophysicist and Zenways Advanced Mindfulness and Meditation teacher Mark Westmequotte will guide students through harnessing, understanding and and utilising learning to be more productive and in control in their daily lives. In a group limited to no more than ten people, mark will deliver the knowledge-based workshop content in a calm, considered fashion.
The session will introduce both meditation and mindfulness, discussing how they're related along with identifying why taking responsibility for…
We understand that engagement and employee wellness is a key priority for businesses. The workplace wellness umbrella is huge – we specialise in a niche but vital part of it – expert treatments & services that make a difference to your employees everyday. Our treatments and services are relevant, engage and ensure your employees feel they are valued.
One focus is in working with you implement your onsite wellness services. Our designed material is available for you to help drive engagement and content on benefits is available to encourage uptake. Any wellness programme needs visibility and encouragement to ensure uptake and success in…
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!