Join mindfulness and meditation teacher and author, Anna Black, and learn how you can cultivate mindfulness skills to navigate the festive season. Find out how focusing on the present moment can help you enjoy - rather than dread - this time of year. She will show you plenty of practical tips and practices to help you celebrate Christmas - and enter 2018 - feeling energised and looking forward to the year ahead.
Anna Black began practising mindfulness as a way of managing her own general and work-related stress, and was one of the first teachers to offer secular mindfulness classes in central London…