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Mindful Mondays

5(2 reviews)
Learn and practice the art of mindful living. Through a range of mindfulness practices you will cultivate more peace, calm and ease in your life.
14hrs
Beginner
AboutReviews
£10 pp
5(2 reviews)
What happens in this class?

This class offers the chance to practice a bodyscan, sitting meditation, walking meditation. As well as this, it will include time to explore a practice theme together.

Practicing mindfulness, we train our attention so that we become more aware and awake in our lives. This allows us to relate skillfully to thoughts and emotions and live with more peace, calm and ease.

This class happens every Monday, full instruction will be given for beginners, yet each week the class will be looking at a different aspect of mindfulness.

If you have completed a mindfulness course or practice with an app…

Read more
Latest Reviews
5(2 reviews)
Sophie - 19 April 2018
Karim's mindfulness classes in Shoreditch are an oasis of calm away from the hustle of the city. Karim is an excellent teacher, very knowledgeable with a warm and compassionate attitude. I always come away from the class feeling much more calm and relaxed and i am starting to notice the benefits of mindfulness practice in my daily life. Thankyou Karim, i look forward to continuing Mindful Mondays!
Anonymous - 18 April 2018
Really enjoyed the class! It helped me clear my head and I've already found myself using the techniques to stay focused throughout the day.
Booking Options

This class is no longer bookable. View similar classes below or explore the Obby marketplace here.

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Tags
WellbeingMindfulness And WellbeingMindfulness
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Reviews

Sophie - 19 April 2018
Karim's mindfulness classes in Shoreditch are an oasis of calm away from the hustle of the city. Karim is an excellent teacher, very knowledgeable with a warm and compassionate attitude. I always come away from the class feeling much more calm and relaxed and i am starting to notice the benefits of mindfulness practice in my daily life. Thankyou Karim, i look forward to continuing Mindful Mondays!
Anonymous - 18 April 2018
Really enjoyed the class! It helped me clear my head and I've already found myself using the techniques to stay focused throughout the day.