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In-person classCOVID-19 Secure8- Week Mindfulness Programme: Evening (MBSR)
5(1 reviews)
This Mindfulness course can help you access a calmer, more content life
East Finchley
£295 pp
Eight session course
Beginner
What happens in this class?

2020 has been a year of challenges, uncertainty, fear and hope. It may have left some of us wounded and fatigued, and wondering if we can take much more.

This 'Mindfulness Based Stress Reduction' (MBSR) programme blends meditation, body awareness, and mindful movement together. Learning through practice how your body handles, and can resolve, stress.

Through this MBSR course, you will learn skills that can increase your ability to: "•" Cope with stress, pain, and the challenges of everyday life "•" Deal with disturbing events with grace and composure "•" Be fully present and alive in this moment

While MBSR is not a…

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Things to remember

Early Bird offer available until Friday 4th September Just use code 'Early Bird eve' at check out

This programme will take place on Zoom.

Please wear comfortable clothing and make sure you have a working camera that will be on for the sessions. If you have any concerns about this…

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Latest Reviews
5(1 reviews)
review
Kelsey - November 21st
Absolutely great course! I would recommend to all - you don't need to be 'stressed' to do an MBSR course. It has changed my whole perspective and how I go through my day to day life 😊
Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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Class Location
Deansway
East Finchley
London
N2 0NF
London
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8- Week Mindfulness Programme: Evening (MBSR)

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Reviews

review
Kelsey - November 21st
Absolutely great course! I would recommend to all - you don't need to be 'stressed' to do an MBSR course. It has changed my whole perspective and how I go through my day to day life 😊