2020 has been a year of challenges, uncertainty, fear and hope. It may have left some of us wounded and fatigued, and wondering if we can take much more.
This 'Mindfulness Based Stress Reduction' (MBSR) programme blends meditation, body awareness, and mindful movement together. Learning through practice how your body handles, and can resolve, stress.
Through this MBSR course, you will learn skills that can increase your ability to: "•" Cope with stress, pain, and the challenges of everyday life "•" Deal with disturbing events with grace and composure "•" Be fully present and alive in this moment
While MBSR is not a…
Early Bird offer available until Friday 4th September Just use code 'Early Bird eve' at check out
This programme will take place on Zoom.
Please wear comfortable clothing and make sure you have a working camera that will be on for the sessions. If you have any concerns about this…
What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…