What you will do
DISCOVER THE BENEFITS OF MEDITATION: Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include: – Effective means to reduce stress & anxiety – Improves mindfulness & concentration – Promotes a more positive approach to life – Aids relaxation and letting go of tension
During this series of classes, be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
This class is suitable for everyone from complete beginners to experienced meditators.
BREATHING MEDITAION Classes start with a 15-minute breathing meditation, designed to settle the mind and let go of distractions, in order to get the most out of the session.
SHORT TALK The middle of the class consists of practical teachings on how to begin and make progress in meditation. Each week is self-contained but the topics covered will vary each week exploring a variety of meditations that can be reproduced at home.
CONCLUDING MEDITATION The final meditation will last around 15-20 minutes and vary depending on the focus for the week. This will help us to improve our practical experience of meditation and enable us to carry the insights we gain into our daily life with mindfulness.
There will also be an opportunity to ask questions at the end.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, Kadampa Meditation Centre London
Kadampa Meditation Centre London offers a multitude of varied and inspiring classes that allow you to learn meditation, discover the real meaning of mindfulness and access the timeless wisdom of Buddha’s teachings. Their teachers are trained following specially designed study programmes and are dedicated to helping people find the peace of mind everyone is looking for.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.