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Mindfulness And Wellbeing
Mindfulness
In-person classLearn to MeditateBe guided by an experienced practitioner through several mediations that can be reproduced at home

Anywhere

£0 pp

Beginner

What happens in this class?

DISCOVER THE BENEFITS OF MEDITATION: Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include: – Effective means to reduce stress & anxiety – Improves mindfulness & concentration – Promotes a more positive approach to life – Aids relaxation and letting go of tension

During this series of classes, be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as…

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Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher
Kadampa Meditation Centre London offers a multitude of varied and inspiring classes that allow you to learn meditation, discover the real meaning of mindfulness and access the timeless wisdom of Buddha’s teachings. Their teachers are trained following specially designed study programmes and are dedicated to helping people find the peace of mind everyone is looking for.
Class Location
This class takes place at a location of your choosing.
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Learn to Meditate

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You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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