This comprehensive introduction to compassionate mindfulness consists of a 90-minute introductory session followed by a five session course, designed to make your new learnings a regular habit. Classes are restricted to a maximum of ten students in order to ensure adequate individual attention is given to all attending.
The course is for adults only and aims to help participants to reduce stress, become more focused and productive, improve patience and empathy, enhance working relationships and generally improve physical, mental and emotional health and resilience. Topics covered will include the key benefits of mindfulness practice, understanding the science behind mindfulness, practical techniques to take home and how to integrate learnings into daily life.Taught by a naturopathic physician, the course is set in a a welcoming, friendly and calm environment. A great foundation for future practise and further study.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, RTG Corporate
We understand that engagement and employee wellness is a key priority for businesses. The workplace wellness umbrella is huge – we specialise in a niche but vital part of it – expert treatments & services that make a difference to your employees everyday. Our treatments and services are relevant, engage and ensure your employees feel they are valued.
One focus is in working with you implement your onsite wellness services. Our designed material is available for you to help drive engagement and content on benefits is available to encourage uptake. Any wellness programme needs visibility and encouragement to ensure uptake and success in the first instance.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.