Compassionate Mindfulness by RTG Corporate - mindfulness-and-wellbeing in London
Compassionate Mindfulness by RTG Corporate - mindfulness-and-wellbeing in London

Compassionate Mindfulness

Discover the basic principles of mindfulness and begin your own daily practice with this comprehensive introductory adult course.

Mindfulness Class

1 hour workshop

Beginners

Anywhere

Compassionate Mindfulness
by RTG Corporate
Flexitime
£50 per person

Classes

Single session

This comprehensive introduction to compassionate mindfulness consists of a 90-minute introductory session followed by a five session course, designed to make your new learnings a regular habit. Classes are restricted to a maximum of ten students in order to ensure adequate individual attention is given to all attending.

The course is for adults only and aims to help participants to reduce stress, become more focused and productive, improve patience and empathy, enhance working relationships and generally improve physical, mental and emotional health and resilience. Topics covered will include the key benefits of mindfulness practice, understanding the science behind mindfulness, practical techniques to take home and how to integrate learnings into daily life.Taught by a naturopathic physician, the course is set in a a welcoming, friendly and calm environment. A great foundation for future practise and further study.

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Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 1
Days notice required in an Obby Flexitime classI need 14 days notice
Days available in an Obby Flexitime classI am only available on Monday, Tuesday, Wednesday, Thursday, Friday
Location of an Obby Flexitime classI can teach you at a location of your choosing.
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

Select Date
£50 x 1£50

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Class location

This workshop takes place at a location of your choosing.

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Compassionate Mindfulness by RTG Corporate - mindfulness-and-wellbeing in London

About your host, RTG Corporate

We understand that engagement and employee wellness is a key priority for businesses. The workplace wellness umbrella is huge – we specialise in a niche but vital part of it – expert treatments & services that make a difference to your employees everyday. Our treatments and services are relevant, engage and ensure your employees feel they are valued.

One focus is in working with you implement your onsite wellness services. Our designed material is available for you to help drive engagement and content on benefits is available to encourage uptake. Any wellness programme needs visibility and encouragement to ensure uptake and success in the first instance.

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Compassionate Mindfulness
by RTG Corporate
Flexitime
£50 per person
Single session
from £50 per person