This comprehensive introduction to compassionate mindfulness consists of a 90-minute introductory session followed by a five session course, designed to make your new learnings a regular habit. Classes are restricted to a maximum of ten students in order to ensure adequate individual attention is given to all attending.
The course is for adults only and aims to help participants to reduce stress, become more focused and productive, improve patience and empathy, enhance working relationships and generally improve physical, mental and emotional health and resilience. Topics covered will include the key benefits of mindfulness practice, understanding the science behind mindfulness…