This introductory meditation course is taught at Beeja Meditation in the heart of Shoreditch and is for adults only. Over the course of three consecutive sessions, participants will learn how to reach a deep state of meditation and relaxation. In this place of deep rest, all systems in the mind and body can repair and rejuvenate. At the end of this course, you should be living with an increased sense of calm, clarity and creativity. Life will be richer, more joyful and more inspiring. The meditation for beginners course is taught by friendly, approachable instructors who believe that anybody can…