8-Week Mindfulness Programme: Daytime (MBSR)

This daytime programme will teach you the key mindfulness concepts, theories and practices.

This 'Mindfulness Based Stress Reduction' (MBSR) programme blends meditation, body awareness, and mindful movement. Learning through practice how your body handles, and can resolve, stress.

Through this MBSR course, you will learn skills that can increase your ability to: • Cope with stress, pain, and the challenges of everyday life • Deal with disturbing events with grace and composure • Be fully present and alive in each moment

While MBSR is not a "cure" for serious medical conditions and should not be used as a substitute for medical treatment, research…

Early Bird offer available until Friday 4th September Just use code 'Early Bird eve' at check out

This programme will take place on Zoom.

Please wear comfortable clothing and make sure you have a working camera that will be on for the sessions. If you have any concerns about this…