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Mindfulness
In-person classCOVID-19 Secure8-Week Mindfulness Programme: Daytime (MBSR)This Mindfulness course can help you build resilience and access a calmer, more content life

Anywhere

£295 pp

Eight session course

Beginner

Next available date:6th October 2020
What happens in this class?

This daytime programme will teach you the key mindfulness concepts, theories and practices.

This 'Mindfulness Based Stress Reduction' (MBSR) programme blends meditation, body awareness, and mindful movement. Learning through practice how your body handles, and can resolve, stress.

Through this MBSR course, you will learn skills that can increase your ability to: • Cope with stress, pain, and the challenges of everyday life • Deal with disturbing events with grace and composure • Be fully present and alive in each moment

While MBSR is not a "cure" for serious medical conditions and should not be used as a substitute for medical treatment, research…

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Things to remember

Early Bird offer available until Friday 4th September Just use code 'Early Bird eve' at check out

This programme will take place on Zoom.

Please wear comfortable clothing and make sure you have a working camera that will be on for the sessions. If you have any concerns about this…

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Booking Options
Eight session course
8 classes
£295
Gift this class
Send to a friend or a loved one
£295

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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Class Location
This course takes place at a location of your choosing.
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To: The Breathe Academy

8-Week Mindfulness Programme: Daytime (MBSR)

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Select a class time

Tue 6 Oct 2020, 9:00am - 11:00am
Various locations
£295pp

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Give this class to a friend or loved one

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