Home
All classes
Mindfulness And Wellbeing
Meditation
In-person classThe Rhythm Within - Meditation, Movement, MantraExplore your own natural rhythm through movement, meditation and mantra.

Angel

£26 pp

2 hour workshop

Beginner

What happens in this class?

In this workshop, we will explore our own personal rhythm as a way of connecting with the healing force residing in our bodies. Join us to engage in a series of dynamic activities that will allow us to locate and express our inner rhythm, in a safe, supportive environment. Using guided and explorative exercises, we will use our hands, feet, voices, and bodies to connect with and express our own personal rhythmic mantra to sooth and ground us.

From our earliest moments in the womb, we become familiar with our mother's heartbeat, creating a safe and steady chamber around…

Read more
Things to remember

You don't need to bring anything but yourself. Wear comfortable clothes to sit and move in.

Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher
Head & Hands curates and hosts a number of mindful workshops to help busy the hands and quiet the mind through tactile craft. These take place at Holdspace, a centre for arts and wellbeing in Angel, Islington. Head & hands is founded by Amanda. Sometimes classes are taught by her, but she also invites a number of different artists and teachers to the programme to share skills and wisdom. Previous workshops include weaving, ceramics, macrame, crystal jewellery making, embroidery, natural dyeing, botanical watercolour painting, calligraphy, cross stitch and printmaking.
Class Location
Holdspace
Angel
Wynford Hall
Risinghill Street
N1 9SY
London
Gallery (2)

Message

To: Head & Hands

The Rhythm Within - Meditation, Movement, Mantra

You’ll see the reply to this message in your Inbox.

Select a class time

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Give this class to a friend or loved one

London's favourite classes, courses, and workshops are at your fingertips.

Reviews