2 hour workshop
In this workshop, we will explore our own personal rhythm as a way of connecting with the healing force residing in our bodies. Join us to engage in a series of dynamic activities that will allow us to locate and express our inner rhythm, in a safe, supportive environment. Using guided and explorative exercises, we will use our hands, feet, voices, and bodies to connect with and express our own personal rhythmic mantra to sooth and ground us.
From our earliest moments in the womb, we become familiar with our mother's heartbeat, creating a safe and steady chamber around…
You don't need to bring anything but yourself. Wear comfortable clothes to sit and move in.
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!