2 hour workshop
In this workshop, we will explore our own personal rhythm as a way of connecting with the healing force residing in our bodies. Join us to engage in a series of dynamic activities that will allow us to locate and express our inner rhythm, in a safe, supportive environment. Using guided and explorative exercises, we will use our hands, feet, voices, and bodies to connect with and express our own personal rhythmic mantra to sooth and ground us.
From our earliest moments in the womb, we become familiar with our mother's heartbeat, creating a safe and steady chamber around us. Once born, we begin to march to the beat of our own rhythm, our heart pumps and regulates us, our blood pulses through our veins, even our peristaltic wave pulsates constantly as we digest our food. Yet most of these processes remain unconscious and automatic. We learn how to enjoy music and move to it, yet have become disconnected from listening to the innate rhythm within.
Whether you’re drawn to connecting with your body through yoga or movement practices, looking to activate healing, or just curious to experience a new form of energetic expression - this class will guide you.
You will explore:
- How to tune in to your natural rhythm
- How to use your body to make rhythmic sounds
- How to construct and express your own rhythmic mantra
- The connection between movement and meditation
You can expect:
- Partner work
- Movement and stretches
- Chanting and meditation
- Breath and voice work
- Tap dance inspired exercises
- Body percussion
- Shamanic movement
Did you know?
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, Head & Hands
Head & Hands curates and hosts a number of mindful workshops to help busy the hands and quiet the mind through tactile craft. These take place at Holdspace, a centre for arts and wellbeing in Angel, Islington.
Head & hands is founded by Amanda. Sometimes classes are taught by her, but she also invites a number of different artists and teachers to the programme to share skills and wisdom.
Previous workshops include weaving, ceramics, macrame, crystal jewellery making, embroidery, natural dyeing, botanical watercolour painting, calligraphy, cross stitch and printmaking.
You don't need to bring anything but yourself. Wear comfortable clothes to sit and move in.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.