Meditation: Unlocked Signature Session by Meditation: Unlocked - mindfulness-and-wellbeing in London
Meditation: Unlocked Signature Session by Meditation: Unlocked - mindfulness-and-wellbeing in London

Meditation: Unlocked Signature Session

by Meditation: Unlocked

3 reviews
3 reviews
No crystals. No mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them.

Meditation Class

1 hour class

Beginner

King's Cross N1C

Meditation: Unlocked Signature Session
by Meditation: Unlocked

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Classes

1 hour class

Evening

During this session you'll get:

1) A fully guided live meditation - suitable for complete beginners & experienced meditators alike. 2) A balanced exploration of the robust science around meditation & the topic of the week (sleep, focus, anxiety etc). 3) Some practical tips to take away, that do & have worked for busy, professional Londoners. 4) A summary of the session notes including references & recommended resources sent to you by email.

You won't get: 1) Anything wishy washy or airy fairy 2) Anything that we can't explain the evidence-base behind 3) Anyone telling you what to do or who to be.

Sound good? Come and see us!

We run out of beautiful, accessible Central London venues - Maple & King's in King's Cross or citizenM Tower of London in the heart of the City.

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Did you know?

You won't find anything "new age" or wishy washy here, just evidence-based stuff that works & some practical tools to take away from a beautiful environment. Come and check it out!
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Reviews (3)
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review
Beth
27 Feb
Loved this class. Clearly very knowledgeable and experienced tutors, who felt less like tutors and more like friends. A really nice experience from start to finish. The location was gorgeous, it had everything we would need. I was surprised at how nice and peaceful such a central location could be! I normally dabble in moving meditation and restorative yoga, so I was really pleased to find myself in a much deeper state of calm with this guided meditation session. We did a total of 33 minutes of meditation, and it flew by. The teachers were accommodating, the crowd was diverse and the whole experience was lovely. What really drew this class above the masses, was its attention to the science of meditation. Both of the host's knowledge and previous experience with meditation as a science, and the way it can have the potential to alter your brain make-up made the whole experience much better. I came away from the class feeling as if I had really learned something. I felt part of something, which was lovely. I took my friend, who was sceptical about meditation, and she is totally converted, already booking the next session!
review
Sophie
27 Feb
GO! I was a skeptic of meditation and went with a friend. It was EXCELLENT. Scientifically charged information is given to you, and honestly it helped cleanse my mind so so much! We were given chilled water and a little granola / brownie treat afterwards, and were encouraged to ask any questions of the 'instructers' (who were incredibly relatable, normal people! No crystals or gurus or anything - just good facts and meditation)

Reviews

review
Beth
27 Feb
Loved this class. Clearly very knowledgeable and experienced tutors, who felt less like tutors and more like friends. A really nice experience from start to finish. The location was gorgeous, it had everything we would need. I was surprised at how nice and peaceful such a central location could be! I normally dabble in moving meditation and restorative yoga, so I was really pleased to find myself in a much deeper state of calm with this guided meditation session. We did a total of 33 minutes of meditation, and it flew by. The teachers were accommodating, the crowd was diverse and the whole experience was lovely. What really drew this class above the masses, was its attention to the science of meditation. Both of the host's knowledge and previous experience with meditation as a science, and the way it can have the potential to alter your brain make-up made the whole experience much better. I came away from the class feeling as if I had really learned something. I felt part of something, which was lovely. I took my friend, who was sceptical about meditation, and she is totally converted, already booking the next session!
review
Sophie
27 Feb
GO! I was a skeptic of meditation and went with a friend. It was EXCELLENT. Scientifically charged information is given to you, and honestly it helped cleanse my mind so so much! We were given chilled water and a little granola / brownie treat afterwards, and were encouraged to ask any questions of the 'instructers' (who were incredibly relatable, normal people! No crystals or gurus or anything - just good facts and meditation)
review
Sophie
30 Apr
Really loved the way this class melded science with meditation! For a 'skeptic' like me, it was the perfect way to be introduced to this necessary form of relaxation!

Class location

King's Cross
1, 3 Pancras Square
Kings Cross
N1C 4UR
London

Gallery (5)

Meditation: Unlocked Signature Session by Meditation: Unlocked - mindfulness-and-wellbeing in London

About your host, Meditation: Unlocked

Curious about meditation, but sceptical? Our flavour has no crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them.

At our sessions - set in centrally located, beautiful venues - you'll get a super accessible live guided meditation followed by an exploration of the science & practical applications around meditation and the subject of that week (such as anxiety, sleep, focus etc).

M:U is suitable for first time meditators and experienced levitators alike.

If you have any questions, please contact us using the ‘contact host’ button on the website page.

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Notes

FAQs:What happens in a MU session? A short intro to bust some meditation myths, a 25-30 minute live guided meditation, some of the science that supports it all and some practical ideas to take away. This session is completely suitable for newcomers to meditation.Wear - whatever you're comfortable in! Something you can sit in comfortably on a chair or cushion. Work wear, active wear, your favourite onesie... If you arrive early enough there is a spacious single bathroom to get changed in.Phones - will be on silent / airplane mode for the practice, strictly no photos to be taken during the practice itself, from us or you.Session length - the session will be 45-55 minutes.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Meditation: Unlocked Signature Session
by Meditation: Unlocked
1 hour class