1 hour class
During this session you'll get:
1) A fully guided live meditation - suitable for complete beginners & experienced meditators alike. 2) A balanced exploration of the robust science around meditation & the topic of the week (sleep, focus, anxiety etc). 3) Some practical tips to take away, that do & have worked for busy, professional Londoners. 4) A summary of the session notes including references & recommended resources sent to you by email.
You won't get: 1) Anything wishy washy or airy fairy 2) Anything that we can't explain the evidence-base behind 3) Anyone telling you what to do or who to be.
Sound good? Come and see us!
We run out of beautiful, accessible Central London venues - Maple & King's in King's Cross or citizenM Tower of London in the heart of the City.
Did you know?
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, Meditation: Unlocked
Curious about meditation, but sceptical? Our flavour has no crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them.
At our sessions - set in centrally located, beautiful venues - you'll get a super accessible live guided meditation followed by an exploration of the science & practical applications around meditation and the subject of that week (such as anxiety, sleep, focus etc).
M:U is suitable for first time meditators and experienced levitators alike.
If you have any questions, please contact us using the ‘contact host’ button on the website page.
FAQs:What happens in a MU session? A short intro to bust some meditation myths, a 25-30 minute live guided meditation, some of the science that supports it all and some practical ideas to take away. This session is completely suitable for newcomers to meditation.Wear - whatever you're comfortable in! Something you can sit in comfortably on a chair or cushion. Work wear, active wear, your favourite onesie... If you arrive early enough there is a spacious single bathroom to get changed in.Phones - will be on silent / airplane mode for the practice, strictly no photos to be taken during the practice itself, from us or you.Session length - the session will be 45-55 minutes.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.