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Meditation: Unlocked Signature Session

5(3 reviews)
No crystals. No mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them.
1hr
Beginner
What happens in this class?

During this session you'll get:

1) A fully guided live meditation - suitable for complete beginners & experienced meditators alike. 2) A balanced exploration of the robust science around meditation & the topic of the week (sleep, focus, anxiety etc). 3) Some practical tips to take away, that do & have worked for busy, professional Londoners. 4) A summary of the session notes including references & recommended resources sent to you by email.

You won't get: 1) Anything wishy washy or airy fairy 2) Anything that we can't explain the evidence-base behind 3) Anyone telling you what to do or who…

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Things to remember

FAQs:What happens in a MU session? A short intro to bust some meditation myths, a 25-30 minute live guided meditation, some of the science that supports it all and some practical ideas to take away. This session is completely suitable for newcomers to meditation.Wear - whatever you're…

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Latest Reviews
5(3 reviews)
Sophie - 30 April 2018
Really loved the way this class melded science with meditation! For a 'skeptic' like me, it was the perfect way to be introduced to this necessary form of relaxation!
Beth - 27 February 2018
Loved this class. Clearly very knowledgeable and experienced tutors, who felt less like tutors and more like friends. A really nice experience from start to finish. The location was gorgeous, it had everything we would need. I was surprised at how nice and peaceful such a central location could be! I normally dabble in moving meditation and restorative yoga, so I was really pleased to find myself in a much deeper state of calm with this guided meditation session. We did a total of 33 minutes of meditation, and it flew by. The teachers were accommodating, the crowd was diverse and the whole experience was lovely. What really drew this class above the masses, was its attention to the science of meditation. Both of the host's knowledge and previous experience with meditation as a science, and the way it can have the potential to alter your brain make-up made the whole experience much better. I came away from the class feeling as if I had really learned something. I felt part of something, which was lovely. I took my friend, who was sceptical about meditation, and she is totally converted, already booking the next session!
Sophie - 27 February 2018
GO! I was a skeptic of meditation and went with a friend. It was EXCELLENT. Scientifically charged information is given to you, and honestly it helped cleanse my mind so so much! We were given chilled water and a little granola / brownie treat afterwards, and were encouraged to ask any questions of the 'instructers' (who were incredibly relatable, normal people! No crystals or gurus or anything - just good facts and meditation)
Booking Options

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Age Requirement

This class is suitable for all ages
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Reviews

Sophie - 30 April 2018
Really loved the way this class melded science with meditation! For a 'skeptic' like me, it was the perfect way to be introduced to this necessary form of relaxation!
Beth - 27 February 2018
Loved this class. Clearly very knowledgeable and experienced tutors, who felt less like tutors and more like friends. A really nice experience from start to finish. The location was gorgeous, it had everything we would need. I was surprised at how nice and peaceful such a central location could be! I normally dabble in moving meditation and restorative yoga, so I was really pleased to find myself in a much deeper state of calm with this guided meditation session. We did a total of 33 minutes of meditation, and it flew by. The teachers were accommodating, the crowd was diverse and the whole experience was lovely. What really drew this class above the masses, was its attention to the science of meditation. Both of the host's knowledge and previous experience with meditation as a science, and the way it can have the potential to alter your brain make-up made the whole experience much better. I came away from the class feeling as if I had really learned something. I felt part of something, which was lovely. I took my friend, who was sceptical about meditation, and she is totally converted, already booking the next session!
Sophie - 27 February 2018
GO! I was a skeptic of meditation and went with a friend. It was EXCELLENT. Scientifically charged information is given to you, and honestly it helped cleanse my mind so so much! We were given chilled water and a little granola / brownie treat afterwards, and were encouraged to ask any questions of the 'instructers' (who were incredibly relatable, normal people! No crystals or gurus or anything - just good facts and meditation)