During this session you'll get:
1) A fully guided live meditation - suitable for complete beginners & experienced meditators alike.
2) A balanced exploration of the robust science around meditation & the topic of the week (sleep, focus, anxiety etc).
3) Some practical tips to take away, that do & have worked for busy, professional Londoners.
4) A summary of the session notes including references & recommended resources sent to you by email.
You won't get:
1) Anything wishy washy or airy fairy
2) Anything that we can't explain the evidence-base behind
3) Anyone telling you what to do or who…