2 hour workshop
Arm Balances and Inversions are generally a goal for many yoga practitioners as they are so fun and empowering. Louise will ensure we are working safely and patiently towards achieving these crazy poses!
We will work on strengthening the required muscles, as well as deconstructing the poses to understand which parts of our body we are using and why.
The focus of this workshop is on playfulness and fun! We will be trying all sorts of things… whilst remembering we won’t get everything straight away.
This workshop includes demonstrations, partner work, active participation and lots of playing.
Mats are provided at the gorgeous studio Benk + Bo
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!