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Over The Bloody Moon

Live online classTake Charge of Change: get equipped & ready for perimenopauseOur 6 week Take Charge of Change course is designed for women in their 40's & 50's who want to get back to feeling at their optimum health & happiness

10 Students

£150 pp

Six session course

Beginner

Next available date:7th September 2020
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Teacher

Over The Bloody Moon

About this class

Suffering from poor sleep? Feeling stressed? Piling on the pounds, even though you are eating well and exercising? Feeling hot and not the sexy kind?! Chances are your hormones are out of balance and you are in perimenopause. Perimenopause is the 4-8 years ahead of menopause which only lasts a day by the way! Many of us walk blindly into perimenopause which ends up making our symptoms more severe and frequent if we are unprepared.

Take Charge of Change is a 6 week programme, consisting of 6x 90 minute Zoom group interactive workshops which is also accompanied by a…

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What you will learn
  • Understand how the body & mind changes as we age
  • How to enhance your physical & mental health
  • Self-care practical tips & positive habits
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What you will need
  • A notepad or journal to capture thoughts

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Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
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Teacher

Our body and mind goes through a huge transformation in our 40's and 50's - a time when we are often at our busiest with multiple demands placed on us. We tend to prioritise others and ignore our own needs. Many women feel out of control or no longer themselves. Suffering from any number of symptoms such as brain fog, poor sleep, anxiety, low mood or mood swings, as well as many physical symptoms. Perimenopausal symptoms affect 80% women such as weight gain, hot flushes, poor skin and hair condition, poor pelvic and vaginal health. In addition, our body…

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Booking Options
Six session course
6 classes
£150
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Send to a friend or a loved one
£150

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Age Requirement

35

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Take Charge of Change: get equipped & ready for perimenopause

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Mon 7 Sep 2020, 7:00pm - 8:30pm
Live Online Class
£150pp

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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