Our body and mind goes through a huge transformation in our 40's and 50's - a time when we are often at our busiest with multiple demands placed on us. We tend to prioritise others and ignore our own needs. Many women feel out of control or no longer themselves. Suffering from any number of symptoms such as brain fog, poor sleep, anxiety, low mood or mood swings, as well as many physical symptoms. Perimenopausal symptoms affect 80% women such as weight gain, hot flushes, poor skin and hair condition, poor pelvic and vaginal health. In addition, our body…
