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Eat Yourself Well: Immune-boosting Foods for Optimum Wellness

3-week course and discover how food can make a real difference to supporting an effective immune system.
Chiswick
In-person
£165 pp
Beginner
What happens in this class?

Each session will include:

  • a masterclass in cookery, where you’ll take an active role in preparing and cooking 3 delicious immune-boosting dishes each week
  • the opportunity to sample all the food you’ve cooked during a nutrition tutorial
  • an evidence-based focus on the relationship between nutrition and the immune system, including gut health, antioxidants, inflammation and autoimmune conditions
  • an informal Q&A with an expert nutritional therapist
  • a recipe booklet featuring all the foods you’ve prepared so that you can try them out at home
Things to remember

Please let us know of any dietary requirements or allergies when you book this course.

Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement

This class is suitable for all ages
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many…

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Class Location
KitchenJoy
Chiswick
26 Brackley Road
Chiswick
W4 2HN
London

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