Learn what to eat and how to cook to help manage your migraine symptoms.
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Take away a good understanding of how nutrition and lifestyle changes may work for you.
What defines a migraine? Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterised by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines can last for hours or days, they often run in families and affect all ages. Paying attention to…
