In-person classes
Strengthen and Stretch
5(17 reviews)
The workshop is an opportunity to use the basics of ballet conditioning, yoga and pilates to improve strength and flexibility. Learn daily stretching rituals1hr
Beginner
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Latest Reviews
5(17 reviews)
Sara - 25 November 2018
The venue was great, the teacher was even better. Even though it was a group setting I felt she really helped us all individually and was very friendly with the way she taught. Overall I enjoyed it a lot.
Anna - 25 November 2018
I've been wanting to do ballet since I was young but always struggled with confidence but this class really encouraged to push myself.
Sanjana Idnani - 25 November 2018
this was a really fun way to learn well known ballet forms as well as improve flexibility
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Reviews
Sara - 25 November 2018
The venue was great, the teacher was even better. Even though it was a group setting I felt she really helped us all individually and was very friendly with the way she taught. Overall I enjoyed it a lot.
Anna - 25 November 2018
I've been wanting to do ballet since I was young but always struggled with confidence but this class really encouraged to push myself.
Sanjana Idnani - 25 November 2018
this was a really fun way to learn well known ballet forms as well as improve flexibility
Priyanka - 25 November 2018
The teacher was very friendly, I enjoyed the class and recommend to anyone wanting to attend!!!
Allison - 25 November 2018
Ballet has always been my favourite thing to do as a kid but stopped doing, having the opportunity to do it again was so fun and these lessons helped refresh my memory in it. Excellent advice and techniques from the teachers.
Alex - 25 November 2018
This class helped me so much. I have always struggled with flexibility, I frequently play sports, but have never understood much about warming up and cooling down safely. This class is helping to improve my range of motion and prevent injury. Surprisingly, I really enjoy stretching, and it always leaves me relaxed afterward
Maia Storey - 25 November 2018
Having only done sports at beginners level at school, I went into this class worried that i would not be able to keep up...However Gee Gee really catered to my level and encouraged me. I now feel more confident and see a real difference in my posture in my day to day life!
Thank you!!
Aman - 25 November 2018
This class was very helpful. It has improved my flexibility a lot and I can now stretch safely, and have learnt how to prevent injuries! Would recommend to anyone!
Kayla - 25 November 2018
I learned a lot from this class; the teacher was very informative and kind and helped increase my knowledge on stretching safely after exercise.
Jacky - 24 November 2018
Gee-Gee has amazing knowledge of how to improve your flexibility even as an adult. She always points out small correction, common mistakes, and improvements in every movement. I can highly recommend this class to anyone, who is looking to get more flexible.
Julie Walker - 19 November 2018
This was my first stretching class and I found it easy to follow, enjoyable and relaxing. I learnt more about warming up and cooling down and injury prevention techniques. The teacher was friendly and approachable. The venue was pleasant and I would definitely recommend this class to others.
Hardeep Grewal - 18 November 2018
This was such an awesome workout. I learnt a lot and did exercises I had never done before. This teacher knows their stuff!
Franz Richter - 18 November 2018
I have always been quite inflexible but felt that this class not only help me to improve my flexibility, but also gave me the skills improve my stretching in my own time. I highly recommend this stretch class to anyone, particularly dancer, which want to improve their flexibility.
Sadaf - 18 November 2018
I am not an athletic person and have recently gotten into yoga which was the first form of exercise I've done. I wanted to venture out a little more and opted for this class, whilst remaining nervous about my lack of experience. I found the teacher very understanding and considerate of my needs and hesitations, which for me was the best thing I could have asked for. I definitely recommend Gee Gee and her classes.
Harjinder - 18 November 2018
Great teacher. She was able to give some one to one feedback and help while making sure everyone benefitted from the class at all time. Would definitely recommend.
Gurmeet - 13 November 2018
When I signed up, I was a little worried if it would be challenging as I hadn't exercises in a while. But the class was a perfect balance of stregthening and challenging the core and stretching deeply for dancers, runners and overall health if your muscles feel tight like mine! I loved the pace of the class and Gurdeep's attention throughout to each student. Would highly recommend!
Darrold - 13 November 2018
It was a superb class! Given that I have very little flexibility and struggle with core exercises, Gurdeep was extremely patient and attentive for a first timer even though the class had mixed abilities.
she was able to recommend variations that were suitable for me and I felt comfortable trying the stretches. Hopefully I'll make progress and end up doing splits in a few months!