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This level is for you, if you are confident enough with basic steps in all Ballroom and Latin dances and feel comfy in your dance shoes . In these classes you will be taught variations of steps in each dance style combined with some technique work and lots of practice. Flow Dance organises social dance events with live music on regular basis where you will be able to test your skills in action! We often organise performance group classes to showcase on Flow Dance events and other invitation events and parties around London. 

Dance program 2018:

Weeks 2, 9, 16 Jul: Quickstep & Samba

23rd and 25th July: Revision week

No classes for 2 weeks resuming on the 13th August

Weeks 13, 20, 27 Aug: Viennese Waltz & Salsa

Weeks 3, 10, 17 Sep: Slow Waltz & Cha Cha

Weeks 24 Sep, 1, 8 Oct: Tango & Rumba

Weeks 15, 22, 29 Oct: Foxtrot & Jive

Weeks 5, 12, 19 Nov: Viennese Waltz & Salsa

Weeks 26 Nov, 3, 10 Dec: Slow Waltz & Cha Cha

Intermediate Ballroom and Latin Dance Class

Whether you are a beginner or an accomplished competitor, hard work, determination and lots of practice can make you a great dancer- join Flow Dance to make it happen!

Located near Oval station, and a stone's throw from Central London, Flow Dance boasts brand new and impressive modern studio facilities. Owned and run by World Class International dance champions, Flow Dance and its top team of professional dancers can guide you every step of the way through your dance journey.

We offer private lessons and group classes for both children and adults in a range of styles including: Ballroom & Latin, Contemporary, Salsa, Competitors DanceSport Club, and more!

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Ballroom dance classes for those of a intermediate level.

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Canterbury Court Unit 3

Flow Dance London

Our Heels Dance Class is tailored to give you confidence and sass on the dance floor.

Wearing Heels is optional, but giving your all in the class is a must. As we will explore different poses and dance techniques. You will learn some fun and sexy choreography along the way as well.

If you enjoy our vibe and are ready to embark on a journey of learning & exploring, we will be happy to see you on our coming Heels Course.

What you will start mastering in the class:
Dance Technique & Flexibility
Walking & Balancing in heels
Posing techniques
Stretching
Choreography and Performance

Heels Dance Class

Ana  Coliba

🌟 New Class Alert at DanceWithUs.co.uk: Dance Stretching & Conditioning with Lilia Mitatii 🌟

Are you ready to embark on a journey that not only transforms your body but also boosts your confidence? Look no further, because our latest class, "Dance Stretching & Conditioning," is here to make those dreams a reality!

Meet Your Instructor: Lilia Mitatii
Prepare to be inspired by Lilia Mitatii, our extraordinary teacher who brings a blend of professional choreography expertise and master-level skills in acrobatics to every session. Lilia's infectious energy and positive outlook on life are just what you need to stay motivated. She's not just a teacher; she's a powerhouse of encouragement, ready to guide you through every stretch and bend!

What's This Class All About?
"Dance Stretching & Conditioning" is specially designed for adults who want to enhance their flexibility and overall body condition. Ever fancied achieving those graceful splits? This is your chance! Lilia's class is a perfect blend of conditioning exercises to prepare your muscles for stretching, ensuring a safe and effective journey towards your flexibility goals.

Why You'll Love It

 Achieve Your Dream Moves: From stunning splits to elegant backbends and bridges, you'll be amazed at what your body can achieve.
Boost Your Posture & Relieve Stress: Not only will you work towards those flexibility goals, but you'll also see improvements in your posture and experience stress relief – a total win-win!
Tailored to Your Pace: Whether you're a beginner or looking to push your limits, Lilia's class caters to all levels. You decide how far you want to go with your flexibility journey.

Join the Fun
This class isn't just about stretching and conditioning; it's about discovering a more confident, empowered you. It's a space where you can let go, stretch out the day's stresses, and have a giggle or two along the way.

So, are you ready to stretch your way to confidence with Lilia? Come join us at DanceWithUs.co.uk and let's bend, stretch, and grow together! 🌈💃

Spaces are limited, so book your spot now and let's get stretching! 🌟🤸‍♀️🌟

Leila W

Dance Stretching & Conditioning

Bollywood dancing is a dance style for EVERYONE!

Colourful, vibrant and expressive, Bollywood is a meeting of eastern and western dance styles that makes really exciting and eye-catching choreography.

Our class choreography fuses energetic Bhangra steps with beautiful Indian hand gestures , as well as a peppering of western dance  styles , namley Disco, Latino and Street!

At the beginning of every month we begin a new vibrant Bollywood routine and progressively build the routine over 4 classes. This enables you to feel the joy and satisfaction of mastering a piece of choreography.  Please be assured steps are easy to pick up and follow so that you can join in this class at any point of the routine and still feel confident!

This class  welcomes complete beginners and those with some dance experience .

Weekly class starts :
Monday 6th May  (St Giles Church Hall)
Regular class price:  £8  pp

 BOOK NOW now to twist that light bulb to a Bollywood beat!

I Can Bollywood Dance Class  - Half  Price Taster Session 

Enjoy a fun, fly and full body dance workout to the best 90's tunes!

During each session you 'll learn  90's inspired dance routines to tunes from the likes of Salt n Pepper, Mc Hammer, SL2 , Young Mc ....Back Street Boys, Madonna , Tori Amos , Groove Armada and The Chemical Brothers. ..

Choreographic style is influenced by 90's dance trends, namely hip hop and commercial dance and will get your heart rate going and body buzzing!
The class is open level and welcomes everyone interested in getting fitter through dance. Sections of choreography are easy to pick up , and as the weeks go on you 'll find your self not just following them but dancing them with some swagger!!

Weekly class starts :
Monday 6th May  (St Giles Church Hall)
Wednesday  8th May (Radbrook Community Centre)
Regular class price:  £8  pp


I Can 90's Dance Fitness Class   - Half Price Taster Session  

Learn Cuban Salsa, Learn Bachata! Have fun and meet new friends!

All levels welcome! You don’t need to have previous experience or come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

On Tuesdays in Bromley we split the class into 3 different levels according to previous dancing experience. If you’re new to dancing, we recommend that you join our beginners group.

7pm CUBAN SALSA (All Levels)
8pm BACHATA (All Levels)
9pm to 10:30pm FREE SOCIAL DANCING

Most latin parties play salsa and bachata so it’s convenient and fun to know both.

If you are looking for a Salsa Club in London, you’re in the right place. We have social dancing after these lessons and it’s completely free of charge. This venue also has free street parking.

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY TUESDAY CUBAN SALSA & BACHATA LESSONS IN BROMLEY

Learn Salsa, Learn Bachata! Have fun and meet new friends!

All levels welcome! You don’t need to have previous experience or to come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

We have a Salsa Room and a Bachata room with multiple levels of classes so you can either pick a style to focus on, or better yet, learn both! Most Latin parties play salsa and bachata so it’s convenient and fun to know both.

CUBAN SALSA ROOM
7pm Beginners and Intermediate (Levels 1 and 3)
8pm Improvers and Advanced (Levels 2 and 4)
9pm to 10pm FREE SOCIAL DANCING

BACHATA ROOM
7pm Improvers and Advanced (Levels 2 and 4)
8pm Beginners and Intermediate (Levels 1 and 3)
9pm to 10pm FREE SOCIAL DANCING

If you are looking for a Salsa Club in London, you’re in the right place. We have social dancing after these lessons and it’s completely free of charge. This venue also has free street parking.

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY TUESDAY CUBAN SALSA & BACHATA LESSONS IN BOROUGH / ELEPHANT & CASTLE

Learn Cuban Salsa! Have fun and meet new friends!

All levels welcome! You don’t need to have previous experience or come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

Thursday are a 100% Cuban Salsa night! With lessons and social until 11pm

On Thursdays we split the class into 6 different levels and separate the groups with different teachers according to previous dancing experience. If you have never danced before or not much yet, we recommend you to join the beginners group.

7pm: Levels 1, 3 and 5
8pm: Levels 2, 4, and 6
9pm to 11pm: FREE SOCIAL DANCING

If you are looking for a Salsa Club in London, you’re in the right place. We have social dancing after these lessons and it’s completely free of charge.

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY THURSDAY CUBAN SALSA IN MOORGATE / LIVERPOOL ST

Learn Salsa, Learn Bachata! Have fun and meet new friends!

All levels welcome! You don’t need to have previous experience or come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

On Fridays in this venue we split the class into 3 different levels according to previous dancing experience. If you’re new to dancing, we recommend that you join our beginners group.

7pm SALSA Cross Body Style (All Levels)
8pm BACHATA (All Levels)
9pm to 11pm FREE SOCIAL DANCING

Most Latin parties play salsa and bachata so it’s convenient and fun to know both.

If you are looking for a Salsa Club in London, you’re in the right place. We have social dancing after these lessons and it’s completely free of charge.

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY FRIDAY SALSA & BACHATA LESSONS IN MOORGATE / LIVERPOOL ST

Learn Salsa, Learn Bachata! Have fun and meet new friends!

All levels welcome! You don’t need to have previous experience or come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

On Fridays in Orpington we split the class into 3 different levels according to previous dancing experience. If you’re new to dancing, we recommend that you join our beginners group.

7pm SALSA Cross Body Style  (All Levels)
8pm BACHATA (All Levels)
9pm to 10:30pm FREE SOCIAL DANCING

Most Latin parties play salsa and bachata so it’s convenient and fun to know both.

If you are looking for a Salsa Club in London, you’re in the right place. We have social dancing after these lessons and it’s completely free of charge. This venue also has free parking.

NOTE: This event becomes turns into a party called LATIN PARADISE on the second Friday of every month. Dancers from all around South London and Kent come to party until 12am. We have guest teachers, dj’s and shows. People dress up a little bit more than on a normal Friday and we have so much fun!

For party bookings, visit our website: https://salsateca.co.uk/

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY FRIDAY SALSA & BACHATA LESSONS IN ORPINGTON

Learn Salsa, Learn Bachata! Have fun and meet new friends!

All levels welcome! You don’t need to have previous experience or come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

On Sundays in this venue we split the class into 3 different levels according to previous dancing experience. If you’re new to dancing, we recommend that you join our beginners group.

6pm SALSA Beginners | Improvers | Intermediates
7pm BACHATA Beginners | Improvers | Intermediates
8pm to 9pm FREE SOCIAL DANCING

Most Latin parties play salsa and bachata so it’s convenient and fun to know both.

If you are looking for a Salsa Club in London, you’re in the right place. We have social dancing after these lessons and it’s completely free of charge. This venue also has free street parking.

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY SUNDAY SALSA & BACHATA LESSONS IN ELEPHANT & CASTLE / LAMBETH NORTH

All levels welcome! You don’t need to have previous experience or to come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

On Mondays in this venue we split the class into 3 different levels according to previous dancing experience. If you’re new to dancing, we recommend that you join our beginners group.

Unsure about your level? Click here.

7pm SALSA (Cross Body Style) (All Levels)
8pm BACHATA (All Levels)
9pm to 10pm FREE SOCIAL DANCING

Most Latin parties play salsa and bachata so it’s convenient and fun to know both.

If you are looking for a Salsa Club in London, you’re in the right place. We have social dancing after these lessons and it’s completely free of charge.

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY MONDAY SALSA & BACHATA LESSONS IN SOUTHWARK/BOROUGH

Learn Salsa, Learn Bachata! Have fun and meet new friends!

All levels welcome! You don’t need to have previous experience or to come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

On Wednesdays in this venue we split the class into 3 different levels according to previous dancing experience. If you’re new to dancing, we recommend that you join our beginners group.

Unsure about your level? Click here.

7pm SALSA (Cross Body Style) (All Levels)
8pm BACHATA (All Levels)
9pm to 10pm FREE SOCIAL DANCING

Most Latin parties play salsa and bachata so it’s convenient and fun to know both.

If you are looking for a Salsa Club in London, you’re in the right place. We have social dancing after these lessons and it’s completely free of charge.

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY WEDNESDAY SALSA & BACHATA LESSONS IN WARREN STREET/GOODGE STREET

Learn Salsa, have fun and meet new friends!

Every Tuesday you can join our 2 hour lesson, just 1 min away from Waterloo Station, London.

You don’t need to have previous experience or to come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

Part of the class is solo dance, and part of the class is partner work, so you’ll get a chance to practice your solo dance skills too.

We don’t have a social after these lessons. If you’re looking for a salsa club in London, we have social dancing most days at our other locations. Please check the other events on this page.

To join our Salsa & Bachata dance lessons, socials and parties you can book here or pay cash at the door.

EVERY TUESDAY 2 HOURS BEGINNERS SALSA LESSONS IN WATERLOO

Learn Cuban Salsa! Have fun and meet new friends!

All levels welcome! You don’t need to have previous experience or come with a dance partner. In fact, many people come by themselves. We rotate dance partners several times during the lesson, so you’ll get to practice with other people. If you come with your own partner and you’d rather stay together during the whole lesson, that’s fine too. Please inform the teacher and we’ll be happy to accommodate you.

Every Saturday we have this 3 hour Intensive Cuban Salsa Workshops from 6pm to 9pm, we split the class into 3 different levels according to previous dancing experience. If you’re new to dancing, we recommend that you join our beginners group.

5 BENEFITS OF THIS WORKSHOPS
More time to understand, learn and execute the moves.
Help you close the gap between levels.
Work on body movement and flavour.
More time to learn to dance to the music.
More time to socialize during and after the workshops

Several times a month (usually every other week) this Intensive Workshops, become Super Intensive. So we dance during 4 hours, starting with Cuban Son from 5pm to 6pm, followed by Cuban Salsa from 6pm to 9pm. Both, suitable for all levels too.

What is Son? Son Cubano is a captivating genre of music and dance that emerged in Cuba during the late 19th century. Is a beautiful fusion with Spanish and African influences and is considered the father of Salsa. The clave rhythm, often considered the heartbeat of Son Cubano, serves as its guiding force. One of the steps to become an advanced and beautiful dancer is learning how to dance Cuban Son as it will give you a a better understanding about music and timing and you will improve your body posture and overall style and music interpretation.

For upcoming Cuban Son dates, check our website:  https://salsateca.co.uk/

If you are looking for a Salsa Club in London, this might not be your event, as we don’t have social dance after the workshops. But we have regular parties and socials after lessons other days in most of our locations, please check the other events on this page. Also, most days we go together to the local pub after to have a drink after this workshops.

To join our Salsa & Bachata dance lessons, socials and parties you don’t need to book in advance, you can book here or pay cash at the door.

EVERY SATURDAY INTENSIVE CUBAN SALSA WORKSHOPS

Bachata Ladies Styling Course - Beginners Level

Watch preview:
https://youtu.be/LPTQtL184nA

Ultimate progressive curriculum guiding you toward learning efficiently
Understand the building blocks of a dance and how it all connects
Access a vault of quality dance knowledge whenever you need it
Say goodbye to anxiety and hello to dance floor confidence
Secrets, hacks and tips used by the best dancers
Comprehensive guide to our Core Technique Methodology to learn fast
Learn at your own pace and convenience at times that suit you
Support for you right from beginning. Corina will give you the guidance to truly understand dance, so you can relax and have more fun learning

Instructor: Corina Wuersch


Obby - Discover London's favourite classes and workshops.

Bachata Dance Ladies Styling Course - Beginners Level  (Online Video On-Demand)

Tone up your bod and brighten up your week in this energetic and social class.

Each week you'll learn sequences that include all the iconic Charleston steps and finish with a bouncy routine that'll make your feet swivel, your chest shimmy and your belly laugh :)  This  dance style will lift your mood and turn you into a dancer!

The 'I Can Charleston' class is open level and mixed dance ability but naturally includes many participants who have been coming to the class for a number of years. The format of the class always includes time to practice swivel technique in your basic step .

Here is a useful tutorial to show you what we mean about swivelling your feet!

https://www.youtube.com/watch?v=MKLqSFWp6Ow

£8.50 per person

Workshop leader: Sarah Bright

Classes are held at Morris Hall, Shrewsbury


Sarah Newman

I Can Charleston Open Level Dance Class  Shrewsbury : Pay As You Go

Bollywood dancing is a dance style for EVERYONE! Colourful, vibrant and expressive, it's a blend of dance styles that creates exciting, eye-catching choreography.
This class is open level and progressive and taught as 5 week block . Over 5 weeks you will learn 2 joyous Bollywood routines,  enabling you to enjoy the feeling of mastering Bollywood choreography.  Please be assured steps are easy to pick up and follow !
The choreography fuses energetic Bhangra steps with beautiful Indian hand gestures , as well as a peppering of western styles , namley Disco and Latino!

So BOOK NOW now to twist that light bulb to a Bollywood beat!

Sally Loft

I Can Bollywood Dance Class Church Stretton Pay As You Go 

one up your bod and brighten up your week in this energetic and social class.

Each week you'll learn sequences that include all the iconic Charleston steps and finish with a bouncy routine that'll make your feet swivel, your chest shimmy and your belly laugh :)  This  dance style will lift your mood and turn you into a dancer!

The 'I Can Charleston' class is open level and mixed dance ability but naturally includes many participants who have been coming to the class for a number of years. The format of the class always includes time to practice swivel technique in your basic step .

Here is a useful tutorial to show you what we mean when we talk about swivelling your feet!

https://www.youtube.com/watch?v=MKLqSFWp6Ow

£35 per person for 5 consecutive classes.
Please note , this purchase is for a block of 5 consecutive classes only . In the event that you are unable to attend a class, classes are non -transferable to another date.

Workshop leader: Sarah Bright

Class is  held at Morris Hall, Shrewsbury


Linda Harvey

I Can Charleston Open Level Dance Class : 5 Week Block Saver 

Come and Strut it like Queen B and learn a routine to a medley of her best hits  ' Crazy in Love' , 'Single Ladies', 'Run the World' AND  'Texas Hold Em'  - yes that TikTok country dance that's gone viral!!!

As always we encourage everyone to dress up so to build the atmosphere in Texas Hold Em style let's go COUNTRY!!

This workshop is suitable for beginners  - so come alone or with friends and we'll guarantee you a room full of good energy and a feeling that 'I Can Dance' :)

See you there
Sarah

I Can Beyonce Dance Workshop 

Bollywood dancing is a dance style for EVERYONE! Colourful, vibrant and expressive, it's a blend of dance styles that creates exciting, eye-catching choreography.
This class is open level and progressive . Over 5 weeks you will learn 2 joyous Bollywood routines,  enabling you to enjoy the feeling of mastering Bollywood choreography.  Please be assured steps are easy to pick up and follow !
The choreography fuses energetic Bhangra steps with beautiful Indian hand gestures , as well as a peppering of western styles , namley Disco and Latino!

So BOOK NOW now to twist that light bulb to a Bollywood beat!

Alan Rutter

I Can Bollywood Dance Class Church Stretton 5 Week Block Booking 

Enjoy your instructors full attention with these private lessons in Argentine Tango, taught at London's highest publicly rated school. Tanguito Academy's passion for tango is truly contagious! With one-to-one teaching, beginners can get to grips with tango steps and form good habits from day one while more advanced dancers can enjoy individual attention to truly perfect their technique. Your tutor will work with you to address your objectives and develop your style, creativity and musicality.

Lessons  can be booked for individuals or couples (same price). Perfect for an extra special first dance at your wedding!

Tanguito is known as one of London's friendliest settings. Tutors truly believe that dance is for everybody and that mistakes are part of the learning process. Enjoy this sensual, sultry dance style in a non-judgemental atmosphere with these tango-tastic classes.

Argentine Tango Private Lessons

There’s nothing like a good stamp after a hard week!

Led by professional Flamenco dancer and teacher   - Ana Garcia with live guitarist , this exciting workshop is aimed at beginners wanting to learn the basics of this passionate and fiery Spanish dance form.

During this workshop, you will learn basic rhythms, posture, footwork, hand and arm movements including styling & expression. By the end of our workshop you will be able to dance a piece of fiery foot- stamping Flamenco choreography!

To give you a more authentic and enjoyable experience of this dramatic dance style  - a live guitarist will be play as you Flamenco :)

I Can Flamenco : Beginner Dance Workshop with Ana Garcia 

This class is perfect for adults who are beginners and wish to learn how to dance various street dance styles.  You will learn basic Hip Hop foundations, vocabulary and technique.

You will also  learn, Locking, House with basic notions of Popping, Waacking, and Voguing.

Each class start with warm up, stretching, dance choreography or exchange followed by a cool down. Students learn how to dance, follow routines on the beat, learn dance steps and vocabulary. They also build confidence while getting fit.

Benefits:

Build your confidence
Have fun dancing to the best 90’s to nowadays  Hip Hop songs.
Learn how to dance, follow routines and dance to the beat.
Learn basic Hip Hop dance foundations, vocabulary and technique.
Stay fit, healthy and meet new people!

Hip Hop Dance Class

If you are experienced dancer or just a beginner and you are looking to polish your dance technique you can now book private class with Sarasvati Dance.

During this time you will be able to focus completely on the areas that you want to perfect as well as explore dance moves that add the extra factor into your choreography.

Along with private classes Sarasvati also offers veil, poi veil, sword, fan veils and stick workshops so if you feel that you would like to learn anything specific!

Intermediate Ballroom and Latin Dance Class

Obby Guarantee

Age Requirement

Flexible cancellation policy

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Intermediate Ballroom and Latin Dance Class

Obby Guarantee

Age Requirement

Flexible cancellation policy

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