Join us for this one-off workshop, designed to help you understand how to maximise your strength and flexibility potential through a carefully tailored training regime. You will spend the morning learning three of our favourite conditioning routines that will help you to achieve your splits and improve posture, balance and coordination. You will go home with a vast wealth of knowledge that will completely transform your practice and place you well on the path of achieving your dance and fitness goals!
The workshop will include:
11:00 – 11:45 Warm up with ballet barre, introducing you to a series…
