Ballet is not only a beautiful art form and a powerful means of expression, it also has many benefits that include toning the whole body, strengthening and lengthening muscles, increasing memory, balance, core stability and flexibility and improving co-ordination. Ballet also increases serotonin levels, making us feel happier! Ballet For You has a range of adult ballet classes that will bring all of these fantastic benefits to students of all abilities. This beginner's class (level one) is for those with absolutely no dance experience who wish to learn the very basics of this amazing genre. Classes are taught…